12.8 km | 01:21:25 | 06:21/km日期: 2020-03-24 20:34 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'43" / 05'42" / 05'41" / 05'51" / 05'53" / 06'02" / 06'06" / 06'06" / 06'11" / 06'00" / 06'09" / 06'08" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'53") | 1000 / 1000 |
2 | | 05'42" (+01'53") | 1000 / 2000 |
3 | | 05'40" (+01'51") | 1000 / 3000 |
4 | | 05'51" (+02'02") | 1000 / 4000 |
5 | | 05'52" (+02'03") | 1000 / 5000 |
6 | | 06'02" (+02'13") | 1000 / 6000 |
7 | | 06'06" (+02'17") | 1000 / 7000 |
8 | | 06'05" (+02'16") | 1000 / 8000 |
9 | | 06'11" (+02'22") | 1000 / 9000 |
10 | | 05'59" (+02'10") | 1000 / 10000 |
11 | | 06'08" (+02'19") | 1000 / 11000 |
12 | | 06'08" (+02'19") | 1000 / 12000 |
13 | | 55'52" (+52'03") | 0 / 12000 |
14 | | 13'43" (+09'54") | 207 / 12208 |
15 | | 04'00" (+00'11") | 111 / 12319 |
16 | | 49'10" (+45'21") | 24 / 12343 |
17 | | 04'16" (+00'27") | 106 / 12449 |
18 | | 53'10" (+49'21") | 37 / 12487 |
19 | | 03'49" | 107 / 12594 |
20 | | 23'54" (+20'05") | 84 / 12679 |
21 | | 04'15" (+00'26") | 104 / 12784 |
22 | | 04'06" (+00'17") | 11 / 12795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'41" | 00:17'06" |
4 | 05'51" | 00:22'57" |
5 | 05'53" | 00:28'50" |
6 | 06'02" | 00:34'52" |
7 | 06'06" | 00:40'58" |
8 | 06'06" | 00:47'04" |
9 | 06'11" | 00:53'15" |
10 | 06'00" | 00:59'15" |
11 | 06'09" | 01:05'24" |
12 | 06'08" | 01:11'32" |
12.8 | 12'26" | 01:21'26" |