4.2 km | 00:35:57 | 08:33/km日期: 2020-03-25 20:20 - 平均心率: 141 - 卡路里: 351 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 08'01" / 08'17" / 10'51" / 07'38" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'46") | 922 / 922 |
2 | | 41'04" (+36'39") | 36 / 959 |
3 | | 01:56'08" (+51'43") | 4 / 963 |
4 | | 04'48" (+00'23") | 334 / 1298 |
5 | | 54'14" (+49'49") | 37 / 1335 |
6 | | 04'34" (+00'09") | 322 / 1657 |
7 | | 45'22" (+40'57") | 45 / 1703 |
8 | | 04'27" (+00'02") | 337 / 2040 |
9 | | 51'58" (+47'33") | 45 / 2086 |
10 | | 04'30" (+00'05") | 320 / 2406 |
11 | | 54'20" (+49'55") | 36 / 2443 |
12 | | 04'31" (+00'06") | 333 / 2777 |
13 | | 01:07'48" (+03'23") | 37 / 2814 |
14 | | 04'25" | 333 / 3148 |
15 | | 01:06'49" (+02'24") | 30 / 3178 |
16 | | 06'02" (+01'37") | 1000 / 4178 |
17 | | 04'48" (+00'23") | 26 / 4205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'17" | 00:16'18" |
3 | 10'51" | 00:27'09" |
4 | 07'38" | 00:34'47" |
4.2 | 05'45" | 00:35'58" |