9.3 km | 00:49:29 | 05:20/km日期: 2014-09-08 18:04 - 地點: 宜蘭河堤 - 卡路里: 500 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'04" / 05'08" / 05'16" / 05'28" / 05'36" / 05'40" / 05'28" / 05'12" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1010 / 1010 |
2 | | 05'12" (+00'06") | 998 / 2008 |
3 | | 05'19" (+00'13") | 997 / 3005 |
4 | | 05'27" (+00'21") | 1004 / 4009 |
5 | | 05'38" (+00'32") | 994 / 5003 |
6 | | 05'36" (+00'30") | 999 / 6002 |
7 | | 05'32" (+00'26") | 999 / 7000 |
8 | | 05'14" (+00'08") | 1006 / 8007 |
9 | | 05'06" | 991 / 8998 |
10 | | 05'26" (+00'20") | 230 / 9228 |
9月累積里程 :
120.16 km 美津濃 MIZUNO wave elder 17 sw 累積 :
652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'16" | 00:15'28" |
4 | 05'28" | 00:20'56" |
5 | 05'36" | 00:26'32" |
6 | 05'40" | 00:32'12" |
7 | 05'28" | 00:37'40" |
8 | 05'12" | 00:42'52" |
9 | 05'08" | 00:48'00" |
9.2 | 05'33" | 00:49'16" |