13.1 km | 01:18:03 | 05:57/km日期: 2020-03-22 17:01 - 平均心率: 154 - 卡路里: 814 Cal - 總步數: 14442 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'14" / 05'54" / 05'50" / 05'43" / 05'42" / 05'49" / 05'46" / 05'42" / 06'11" / 05'31" / 06'57" / 05'46" / 05'41" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'41") | 1002 / 1002 | 179 / 89 |
2 | | 06'02" (+00'30") | 1000 / 2003 | 182 / 90 |
3 | | 05'50" (+00'18") | 1000 / 3004 | 185 / 91 |
4 | | 05'46" (+00'14") | 1001 / 4006 | 186 / 92 |
5 | | 05'47" (+00'15") | 1000 / 5006 | 182 / 94 |
6 | | 05'51" (+00'19") | 1000 / 6007 | 182 / 93 |
7 | | 05'49" (+00'17") | 1002 / 7009 | 182 / 94 |
8 | | 06'19" (+00'47") | 1002 / 8011 | 190 / 83 |
9 | | 05'42" (+00'10") | 1001 / 9013 | 179 / 97 |
10 | | 05'32" | 1000 / 10013 | 179 / 100 |
11 | | 06'58" (+01'26") | 1000 / 11013 | 208 / 68 |
12 | | 05'51" (+00'19") | 1000 / 12013 | 181 / 94 |
13 | | 05'42" (+00'10") | 1000 / 13014 | 180 / 96 |
14 | | 04'52" | 95 / 13110 | 180 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 97.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'54" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 05'43" | 00:23'41" |
5 | 05'42" | 00:29'23" |
6 | 05'49" | 00:35'12" |
7 | 05'46" | 00:40'58" |
8 | 05'42" | 00:46'40" |
9 | 06'11" | 00:52'51" |
10 | 05'31" | 00:58'22" |
11 | 06'57" | 01:05'19" |
12 | 05'46" | 01:11'05" |
13 | 05'41" | 01:16'46" |
13.1 | 11'35" | 01:18'03" |