10.4 km | 01:22:09 | 07:55/km日期: 2020-03-21 19:25 - 平均心率: 129 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 08'49" / 08'27" / 08'10" / 07'41" / 08'22" / 07'50" / 08'20" / 07'30" / 05'49" / 06'29" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'12") | 400 / 400 |
2 | | 08'31" (+03'27") | 400 / 800 |
3 | | 08'51" (+03'47") | 400 / 1200 |
4 | | 08'27" (+03'23") | 400 / 1600 |
5 | | 08'26" (+03'22") | 400 / 2000 |
6 | | 07'49" (+02'45") | 400 / 2400 |
7 | | 08'09" (+03'05") | 400 / 2800 |
8 | | 07'57" (+02'53") | 400 / 3199 |
9 | | 09'02" (+03'58") | 400 / 3599 |
10 | | 06'41" (+01'37") | 400 / 3999 |
11 | | 07'55" (+02'51") | 400 / 4399 |
12 | | 08'10" (+03'06") | 400 / 4800 |
13 | | 07'58" (+02'54") | 400 / 5200 |
14 | | 09'02" (+03'58") | 400 / 5600 |
15 | | 07'23" (+02'19") | 400 / 6000 |
16 | | 08'43" (+03'39") | 400 / 6400 |
17 | | 08'06" (+03'02") | 400 / 6800 |
18 | | 07'45" (+02'41") | 400 / 7200 |
19 | | 07'37" (+02'33") | 400 / 7600 |
20 | | 07'21" (+02'17") | 400 / 8000 |
21 | | 05'08" (+00'04") | 400 / 8400 |
22 | | 06'17" (+01'13") | 400 / 8800 |
23 | | 05'04" | 400 / 9200 |
24 | | 07'11" (+02'07") | 400 / 9600 |
25 | | 07'00" (+01'56") | 400 / 10000 |
26 | | 12'22" (+07'18") | 367 / 10367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 208.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'27" | 00:17'16" |
3 | 08'10" | 00:25'26" |
4 | 07'41" | 00:33'07" |
5 | 08'22" | 00:41'29" |
6 | 07'50" | 00:49'19" |
7 | 08'20" | 00:57'39" |
8 | 07'30" | 01:05'09" |
9 | 05'49" | 01:10'58" |
10 | 06'29" | 01:17'27" |
10.4 | 12'22" | 01:22'00" |