13.2 km | 02:57:55 | 13:26/km日期: 2020-03-17 08:21 - 總爬升: 798 m - 卡路里: 678 Cal - 總步數: 27828 - 平均步頻: 156 - 平均步幅: 47 cm - 溫度: 19°C - 濕度: 64%
Pace: 20'40" / 32'40" / 22'04" / 22'40" / 16'23" / 14'02" / 06'40" / 06'43" / 06'34" / 06'44" / 07'16" / 07'01" / 06'47" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'37" (+14'06") | 1007 / 1007 | 181 / 26 |
2 | | 32'33" (+26'02") | 1000 / 2007 | 163 / 18 |
3 | | 22'02" (+15'31") | 1001 / 3009 | 155 / 29 |
4 | | 22'23" (+15'52") | 1013 / 4022 | 145 / 30 |
5 | | 16'27" (+09'56") | 1007 / 5030 | 108 / 55 |
6 | | 13'46" (+07'15") | 1001 / 6032 | 100 / 72 |
7 | | 06'40" (+00'09") | 1009 / 7041 | 181 / 82 |
8 | | 06'39" (+00'08") | 1008 / 8050 | 179 / 83 |
9 | | 06'31" | 1006 / 9057 | 180 / 84 |
10 | | 06'43" (+00'12") | 1006 / 10063 | 179 / 83 |
11 | | 07'13" (+00'42") | 1000 / 11063 | 174 / 79 |
12 | | 07'02" (+00'31") | 1006 / 12070 | 175 / 80 |
13 | | 06'42" (+00'11") | 1002 / 13072 | 177 / 84 |
14 | | 06'52" (+00'21") | 232 / 13304 | 177 / 81 |
3月累積里程 : 444.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'40" | 00:20'40" |
2 | 32'40" | 00:53'20" |
3 | 22'04" | 01:15'24" |
4 | 22'40" | 01:38'04" |
5 | 16'23" | 01:54'27" |
6 | 14'02" | 02:08'29" |
7 | 06'40" | 02:15'09" |
8 | 06'43" | 02:21'52" |
9 | 06'34" | 02:28'26" |
10 | 06'44" | 02:35'10" |
11 | 07'16" | 02:42'26" |
12 | 07'01" | 02:49'27" |
13 | 06'47" | 02:56'14" |
13.2 | 07'14" | 02:57'55" |