16.0 km | 01:27:01 | 05:25/km日期: 2020-03-15 05:21 - 總爬升: 240 m - 平均心率: 106 - 卡路里: 880 Cal - 總步數: 15864 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 64%
Pace: 06'49" / 05'19" / 05'35" / 06'19" / 05'42" / 05'11" / 05'15" / 05'27" / 05'17" / 05'15" / 05'15" / 05'06" / 05'05" / 05'34" / 04'58" / 04'40" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'08") | 1007 / 1007 | 170 / 86 |
2 | | 05'17" (+00'39") | 1006 / 2013 | 176 / 107 |
3 | | 05'35" (+00'57") | 1007 / 3020 | 177 / 100 |
4 | | 06'15" (+01'37") | 1002 / 4022 | 179 / 89 |
5 | | 05'41" (+01'03") | 1009 / 5031 | 184 / 95 |
6 | | 05'07" (+00'29") | 1000 / 6032 | 185 / 105 |
7 | | 05'15" (+00'37") | 1008 / 7040 | 184 / 103 |
8 | | 05'24" (+00'46") | 1007 / 8048 | 184 / 100 |
9 | | 05'15" (+00'37") | 1004 / 9052 | 185 / 102 |
10 | | 05'14" (+00'36") | 1003 / 10056 | 185 / 103 |
11 | | 05'13" (+00'35") | 1005 / 11061 | 185 / 103 |
12 | | 05'03" (+00'25") | 1007 / 12068 | 184 / 107 |
13 | | 05'03" (+00'25") | 1003 / 13072 | 184 / 106 |
14 | | 05'32" (+00'54") | 1004 / 14076 | 183 / 98 |
15 | | 04'57" (+00'19") | 1003 / 15080 | 185 / 108 |
16 | | 04'38" | 1004 / 16084 | 187 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 314.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'19" | 00:12'08" |
3 | 05'35" | 00:17'43" |
4 | 06'19" | 00:24'02" |
5 | 05'42" | 00:29'44" |
6 | 05'11" | 00:34'55" |
7 | 05'15" | 00:40'10" |
8 | 05'27" | 00:45'37" |
9 | 05'17" | 00:50'54" |
10 | 05'15" | 00:56'09" |
11 | 05'15" | 01:01'24" |
12 | 05'06" | 01:06'30" |
13 | 05'05" | 01:11'35" |
14 | 05'34" | 01:17'09" |
15 | 04'58" | 01:22'07" |
16 | 04'40" | 01:26'47" |
16.0 | 07'45" | 01:27'01" |