23.7 km | 03:11:20 | 08:03/km日期: 2020-03-15 07:18 - 總爬升: 346 m - 平均心率: 144 - 卡路里: 1665 Cal - 總步數: 29016 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 90%
Pace: 06'43" / 08'24" / 05'42" / 06'02" / 12'50" / 06'20" / 06'50" / 06'26" / 07'47" / 11'57" / 11'16" / 07'07" / 07'16" / 07'28" / 06'23" / 05'52" / 08'38" / 13'27" / 07'09" / 06'48" / 07'33" / 07'15" / 06'41" / 08'48" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'01") | 1000 / 1000 | 180 / 81 |
2 | | 08'26" (+02'39") | 1002 / 2003 | 150 / 78 |
3 | | 05'47" | 1001 / 3004 | 185 / 93 |
4 | | 06'05" (+00'18") | 1002 / 4006 | 185 / 88 |
5 | | 12'54" (+07'07") | 1002 / 5008 | 100 / 76 |
6 | | 06'31" (+00'44") | 1000 / 6009 | 181 / 84 |
7 | | 06'51" (+01'04") | 1000 / 7010 | 183 / 79 |
8 | | 06'32" (+00'45") | 1000 / 8010 | 183 / 83 |
9 | | 07'47" (+02'00") | 1001 / 9011 | 161 / 79 |
10 | | 17'21" (+11'34") | 1000 / 10012 | 79 / 72 |
11 | | 05'53" (+00'06") | 1003 / 11016 | 183 / 92 |
12 | | 07'22" (+01'35") | 1002 / 12018 | 157 / 85 |
13 | | 07'39" (+01'52") | 1000 / 13019 | 166 / 78 |
14 | | 07'02" (+01'15") | 1001 / 14020 | 169 / 83 |
15 | | 06'40" (+00'53") | 1002 / 15023 | 170 / 87 |
16 | | 06'00" (+00'13") | 1002 / 16025 | 184 / 90 |
17 | | 16'15" (+10'28") | 1000 / 17025 | 90 / 67 |
18 | | 06'35" (+00'48") | 1000 / 18026 | 174 / 86 |
19 | | 06'35" (+00'48") | 1000 / 19026 | 197 / 76 |
20 | | 07'12" (+01'25") | 1000 / 20027 | 168 / 82 |
21 | | 07'44" (+01'57") | 1000 / 21027 | 158 / 81 |
22 | | 06'51" (+01'04") | 1002 / 22030 | 184 / 78 |
23 | | 07'15" (+01'28") | 1000 / 23030 | 166 / 82 |
24 | | 09'48" (+04'01") | 690 / 23721 | 130 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 49.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'24" | 00:15'07" |
3 | 05'42" | 00:20'49" |
4 | 06'02" | 00:26'51" |
5 | 12'50" | 00:39'41" |
6 | 06'20" | 00:46'01" |
7 | 06'50" | 00:52'51" |
8 | 06'26" | 00:59'17" |
9 | 07'47" | 01:07'04" |
10 | 11'57" | 01:19'01" |
11 | 11'16" | 01:30'17" |
12 | 07'07" | 01:37'24" |
13 | 07'16" | 01:44'40" |
14 | 07'28" | 01:52'08" |
15 | 06'23" | 01:58'31" |
16 | 05'52" | 02:04'23" |
17 | 08'38" | 02:13'01" |
18 | 13'27" | 02:26'28" |
19 | 07'09" | 02:33'37" |
20 | 06'48" | 02:40'25" |
21 | 07'33" | 02:47'58" |
22 | 07'15" | 02:55'13" |
23 | 06'41" | 03:01'54" |
24 | 08'48" | 03:10'42" |
23.7 | -2'-16" | 03:11'20" |