12.1 km | 01:00:45 | 05:01/km日期: 2020-03-15 11:19 - 平均心率: 163 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 31% - PM2.5: 良好(18)
Pace: 04'58" / 04'59" / 04'59" / 05'01" / 05'03" / 04'59" / 04'58" / 05'03" / 05'05" / 05'07" / 05'03" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 05'03" | 00:25'00" |
| 6 | 04'59" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 05'05" | 00:45'05" |
| 10 | 05'07" | 00:50'12" |
| 11 | 05'03" | 00:55'15" |
| 12 | 05'05" | 01:00'20" |
| 12.1 | 05'05" | 01:00'46" |
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