23.5 km | 02:43:54 | 06:58/km日期: 2013-11-23 05:44 - 總爬升: 313 m - 卡路里: 1142 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'44" / 06'29" / 05'50" / 06'31" / 07'10" / 07'00" / 07'01" / 07'10" / 07'51" / 07'08" / 08'02" / 06'59" / 07'29" / 05'50" / 07'16" / 06'35" / 07'22" / 07'27" / 08'00" / 06'40" / 07'50" / 06'10" / 06'40" / 05'16" /
11月累積里程 : 62.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 05'50" | 00:19'03" |
4 | 06'31" | 00:25'34" |
5 | 07'10" | 00:32'44" |
6 | 07'00" | 00:39'44" |
7 | 07'01" | 00:46'45" |
8 | 07'10" | 00:53'55" |
9 | 07'51" | 01:01'46" |
10 | 07'08" | 01:08'54" |
11 | 08'02" | 01:16'56" |
12 | 06'59" | 01:23'55" |
13 | 07'29" | 01:31'24" |
14 | 05'50" | 01:37'14" |
15 | 07'16" | 01:44'30" |
16 | 06'35" | 01:51'05" |
17 | 07'22" | 01:58'27" |
18 | 07'27" | 02:05'54" |
19 | 08'00" | 02:13'54" |
20 | 06'40" | 02:20'34" |
21 | 07'50" | 02:28'24" |
22 | 06'10" | 02:34'34" |
23 | 06'40" | 02:41'14" |
23.4 | 06'16" | 02:43'54" |