11.1 km | 01:02:33 | 05:39/km日期: 2020-03-11 05:49 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72%
Pace: 06'39" / 06'09" / 05'41" / 05'31" / 05'32" / 05'33" / 05'42" / 05'36" / 05'32" / 05'19" / 05'04" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'36") | 1000 / 1000 |
2 | | 06'09" (+01'06") | 1000 / 2000 |
3 | | 05'40" (+00'37") | 1000 / 3000 |
4 | | 05'30" (+00'27") | 1000 / 4000 |
5 | | 05'32" (+00'29") | 1000 / 5000 |
6 | | 05'33" (+00'30") | 1000 / 6000 |
7 | | 05'42" (+00'39") | 1000 / 7000 |
8 | | 05'35" (+00'32") | 1000 / 8000 |
9 | | 05'32" (+00'29") | 1000 / 9000 |
10 | | 05'19" (+00'16") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 04'43" | 55 / 11055 |
3月累積里程 : 305.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 05'41" | 00:18'29" |
4 | 05'31" | 00:24'00" |
5 | 05'32" | 00:29'32" |
6 | 05'33" | 00:35'05" |
7 | 05'42" | 00:40'47" |
8 | 05'36" | 00:46'23" |
9 | 05'32" | 00:51'55" |
10 | 05'19" | 00:57'14" |
11 | 05'04" | 01:02'18" |
11.1 | 04'48" | 01:02'34" |