10.0 km | 00:51:38 | 05:09/km日期: 2020-02-27 21:07 - 平均心率: 147 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 05'18" / 05'00" / 04'56" / 04'42" / 04'51" / 04'37" / 04'38" / 04'36" / 07'18" / 05'40" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'41") | 406 / 406 |
2 | | 05'14" (+00'44") | 401 / 807 |
3 | | 05'17" (+00'47") | 395 / 1203 |
4 | | 04'59" (+00'29") | 415 / 1619 |
5 | | 05'01" (+00'31") | 401 / 2020 |
6 | | 04'50" (+00'20") | 413 / 2434 |
7 | | 04'55" (+00'25") | 405 / 2840 |
8 | | 04'47" (+00'17") | 411 / 3251 |
9 | | 04'45" (+00'15") | 411 / 3662 |
10 | | 04'52" (+00'22") | 407 / 4070 |
11 | | 04'52" (+00'22") | 407 / 4478 |
12 | | 04'45" (+00'15") | 414 / 4893 |
13 | | 04'44" (+00'14") | 413 / 5306 |
14 | | 04'34" (+00'04") | 419 / 5726 |
15 | | 04'38" (+00'08") | 415 / 6141 |
16 | | 04'33" (+00'03") | 412 / 6554 |
17 | | 04'30" | 413 / 6967 |
18 | | 04'36" (+00'06") | 401 / 7369 |
19 | | 04'40" (+00'10") | 405 / 7774 |
20 | | 04'50" (+00'20") | 405 / 8179 |
21 | | 30'53" (+26'23") | 96 / 8276 |
22 | | 04'43" (+00'13") | 394 / 8671 |
23 | | 04'39" (+00'09") | 408 / 9079 |
24 | | 04'42" (+00'12") | 399 / 9479 |
25 | | 04'38" (+00'08") | 407 / 9887 |
26 | | 13'22" (+08'52") | 117 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 04'56" | 00:15'14" |
4 | 04'42" | 00:19'56" |
5 | 04'51" | 00:24'47" |
6 | 04'37" | 00:29'24" |
7 | 04'38" | 00:34'02" |
8 | 04'36" | 00:38'38" |
9 | 07'18" | 00:45'56" |
10 | 05'40" | 00:51'36" |
10.0 | 09'54" | 00:51'39" |