7.6 km | 00:47:43 | 06:15/km日期: 2020-02-25 21:48 - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 05'37" / 05'10" / 04'48" / 04'34" / 07'27" / 06'54" / 07'35" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'29") | 390 / 390 |
2 | | 05'37" (+01'24") | 393 / 784 |
3 | | 05'22" (+01'09") | 395 / 1180 |
4 | | 05'16" (+01'03") | 399 / 1579 |
5 | | 04'59" (+00'46") | 403 / 1983 |
6 | | 04'53" (+00'40") | 406 / 2389 |
7 | | 04'39" (+00'26") | 406 / 2796 |
8 | | 04'40" (+00'27") | 405 / 3201 |
9 | | 04'37" (+00'24") | 401 / 3603 |
10 | | 04'34" (+00'21") | 397 / 4001 |
11 | | 04'35" (+00'22") | 393 / 4394 |
12 | | 58'41" (+54'28") | 34 / 4429 |
13 | | 04'26" (+00'13") | 393 / 4822 |
14 | | 01:39'03" (+34'50") | 11 / 4834 |
15 | | 04'13" | 400 / 5234 |
16 | | 27'31" (+23'18") | 54 / 5289 |
17 | | 04'15" (+00'02") | 400 / 5689 |
18 | | 28'44" (+24'31") | 52 / 5741 |
19 | | 04'24" (+00'11") | 385 / 6126 |
20 | | 45'10" (+40'57") | 67 / 6193 |
21 | | 04'54" (+00'41") | 400 / 6593 |
22 | | 05'08" (+00'55") | 407 / 7001 |
23 | | 05'29" (+01'16") | 410 / 7411 |
24 | | 15'08" (+10'55") | 223 / 7635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 04'48" | 00:15'35" |
4 | 04'34" | 00:20'09" |
5 | 07'27" | 00:27'36" |
6 | 06'54" | 00:34'30" |
7 | 07'35" | 00:42'05" |
7.6 | 08'51" | 00:47'43" |