7.1 km | 00:35:58 | 05:02/km日期: 2020-02-11 06:31 - 平均心率: 135 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'13" / 04'59" / 05'00" / 04'57" / 05'03" / 05'06" / 05'02" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'07") | 400 / 400 |
2 | | 13'13" (+09'45") | 75 / 475 |
3 | | 03'51" (+00'23") | 400 / 875 |
4 | | 13'33" (+10'05") | 75 / 951 |
5 | | 03'33" (+00'05") | 400 / 1351 |
6 | | 12'13" (+08'45") | 83 / 1434 |
7 | | 03'34" (+00'06") | 400 / 1834 |
8 | | 12'26" (+08'58") | 80 / 1915 |
9 | | 03'32" (+00'04") | 400 / 2315 |
10 | | 12'11" (+08'43") | 83 / 2398 |
11 | | 03'34" (+00'06") | 400 / 2798 |
12 | | 11'47" (+08'19") | 84 / 2883 |
13 | | 03'35" (+00'07") | 400 / 3283 |
14 | | 12'22" (+08'54") | 81 / 3365 |
15 | | 03'28" | 400 / 3765 |
16 | | 11'54" (+08'26") | 85 / 3850 |
17 | | 03'28" | 400 / 4250 |
18 | | 13'47" (+10'19") | 74 / 4324 |
19 | | 03'34" (+00'06") | 400 / 4724 |
20 | | 13'12" (+09'44") | 77 / 4801 |
21 | | 03'34" (+00'06") | 400 / 5201 |
22 | | 13'14" (+09'46") | 76 / 5277 |
23 | | 03'38" (+00'10") | 400 / 5677 |
24 | | 12'52" (+09'24") | 79 / 5757 |
25 | | 03'37" (+00'09") | 400 / 6157 |
26 | | 11'53" (+08'25") | 83 / 6240 |
27 | | 03'42" (+00'14") | 400 / 6640 |
28 | | 12'58" (+09'30") | 77 / 6718 |
29 | | 03'35" (+00'07") | 400 / 7118 |
30 | | 09'01" (+05'33") | 24 / 7143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 201.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 05'00" | 00:15'12" |
4 | 04'57" | 00:20'09" |
5 | 05'03" | 00:25'12" |
6 | 05'06" | 00:30'18" |
7 | 05'02" | 00:35'20" |
7.1 | 04'31" | 00:35'59" |