6.0 km | 00:35:51 | 05:57/km日期: 2014-08-30 23:18 - 卡路里: 395 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'00" / 05'41" / 05'56" / 05'48" / 05'58" / 06'08" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 417 / 417 |
| 2 | | 05'25" (+00'45") | 400 / 817 |
| 3 | | 05'40" (+01'00") | 400 / 1217 |
| 4 | | 05'42" (+01'02") | 400 / 1617 |
| 5 | | 06'07" (+01'27") | 400 / 2017 |
| 6 | | 05'57" (+01'17") | 400 / 2417 |
| 7 | | 06'17" (+01'37") | 400 / 2817 |
| 8 | | 06'05" (+01'25") | 400 / 3217 |
| 9 | | 05'47" (+01'07") | 400 / 3617 |
| 10 | | 06'05" (+01'25") | 400 / 4017 |
| 11 | | 06'00" (+01'20") | 400 / 4417 |
| 12 | | 06'17" (+01'37") | 400 / 4817 |
| 13 | | 06'02" (+01'22") | 400 / 5217 |
| 14 | | 06'22" (+01'42") | 400 / 5617 |
| 15 | | 06'12" (+01'32") | 400 / 6017 |
8月累積里程 : 54.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'41" | 00:10'41" |
| 3 | 05'56" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'58" | 00:28'23" |
| 6 | 06'08" | 00:34'31" |
| 6.1 | 23'26" | 00:35'51" |
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