21.0 km | 01:49:18 | 05:12/km日期: 2014-09-01 16:30 - 地點: 宜蘭河右岸 - 平均心率: 132 - 卡路里: 1858 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'03" / 05'13" / 05'12" / 05'03" / 05'05" / 05'04" / 05'03" / 05'18" / 05'11" / 04'51" / 05'03" / 05'06" / 05'12" / 05'07" / 05'06" / 05'10" / 05'28" / 05'17" / 05'35" / 05'19" / 05'19" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'10") | 990 / 990 |
2 | | 05'11" (+00'19") | 1013 / 2003 |
3 | | 05'10" (+00'18") | 995 / 2999 |
4 | | 05'03" (+00'11") | 1006 / 4005 |
5 | | 05'05" (+00'13") | 999 / 5005 |
6 | | 05'04" (+00'12") | 997 / 6003 |
7 | | 05'03" (+00'11") | 1016 / 7020 |
8 | | 05'15" (+00'23") | 1007 / 8027 |
9 | | 05'11" (+00'19") | 993 / 9021 |
10 | | 04'52" | 1017 / 10038 |
11 | | 05'02" (+00'10") | 1004 / 11042 |
12 | | 05'06" (+00'14") | 1008 / 12050 |
13 | | 05'11" (+00'19") | 1000 / 13051 |
14 | | 05'08" (+00'16") | 1005 / 14056 |
15 | | 05'03" (+00'11") | 1010 / 15066 |
16 | | 05'11" (+00'19") | 998 / 16065 |
17 | | 05'29" (+00'37") | 1001 / 17066 |
18 | | 05'16" (+00'24") | 1009 / 18075 |
19 | | 05'34" (+00'42") | 996 / 19072 |
20 | | 05'22" (+00'30") | 1012 / 20084 |
21 | | 05'14" (+00'22") | 994 / 21079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 410.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'13" | 00:10'16" |
3 | 05'12" | 00:15'28" |
4 | 05'03" | 00:20'31" |
5 | 05'05" | 00:25'36" |
6 | 05'04" | 00:30'40" |
7 | 05'03" | 00:35'43" |
8 | 05'18" | 00:41'01" |
9 | 05'11" | 00:46'12" |
10 | 04'51" | 00:51'03" |
11 | 05'03" | 00:56'06" |
12 | 05'06" | 01:01'12" |
13 | 05'12" | 01:06'24" |
14 | 05'07" | 01:11'31" |
15 | 05'06" | 01:16'37" |
16 | 05'10" | 01:21'47" |
17 | 05'28" | 01:27'15" |
18 | 05'17" | 01:32'32" |
19 | 05'35" | 01:38'07" |
20 | 05'19" | 01:43'26" |
21 | 05'19" | 01:48'45" |
21.0 | 36'39" | 01:49'18" |