17.0 km | 01:59:36 | 07:01/km日期: 2020-02-27 20:33 - 平均心率: 134 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 03'36" / 06'31" / 06'55" / 06'49" / 07'04" / 06'45" / 06'47" / 06'53" / 11'20" / 07'00" / 07'04" / 07'10" / 07'15" / 07'12" / 06'55" / 07'00" / 07'03" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'32") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'54" (+00'24") | 1000 / 3000 |
4 | | 06'48" (+00'18") | 1000 / 4000 |
5 | | 07'04" (+00'34") | 1000 / 5000 |
6 | | 06'44" (+00'14") | 1000 / 6000 |
7 | | 06'47" (+00'17") | 1000 / 7000 |
8 | | 06'52" (+00'22") | 1000 / 8000 |
9 | | 06'58" (+00'28") | 1000 / 9000 |
10 | | 06'59" (+00'29") | 1000 / 10000 |
11 | | 07'03" (+00'33") | 1000 / 11000 |
12 | | 07'10" (+00'40") | 1000 / 12000 |
13 | | 07'14" (+00'44") | 1000 / 13000 |
14 | | 07'11" (+00'41") | 1000 / 14000 |
15 | | 06'54" (+00'24") | 1000 / 15000 |
16 | | 07'00" (+00'30") | 1000 / 16000 |
17 | | 07'02" (+00'32") | 1000 / 17000 |
18 | | 15'23" (+08'53") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 211.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 06'31" | 00:10'07" |
3 | 06'55" | 00:17'02" |
4 | 06'49" | 00:23'51" |
5 | 07'04" | 00:30'55" |
6 | 06'45" | 00:37'40" |
7 | 06'47" | 00:44'27" |
8 | 06'53" | 00:51'20" |
9 | 11'20" | 01:02'40" |
10 | 07'00" | 01:09'40" |
11 | 07'04" | 01:16'44" |
12 | 07'10" | 01:23'54" |
13 | 07'15" | 01:31'09" |
14 | 07'12" | 01:38'21" |
15 | 06'55" | 01:45'16" |
16 | 07'00" | 01:52'16" |
17 | 07'03" | 01:59'19" |
17.0 | 26'47" | 01:59'42" |