21.1 km | 02:28:27 | 07:01/km日期: 2014-08-31 07:33 - 地點: 台中市霧峰區 南投縣草屯鎮 - 天氣: 熱 - 卡路里: 1894 Cal - 溫度: 27°C - 濕度: 60%
Pace: 07'10" / 06'28" / 06'26" / 06'57" / 06'50" / 06'57" / 06'51" / 07'21" / 07'15" / 07'17" / 07'31" / 06'52" / 07'03" / 06'51" / 06'44" / 06'59" / 06'57" / 07'32" / 07'33" / 06'11" / 06'49" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'52") | 1008 / 1008 |
2 | | 06'28" (+00'11") | 1004 / 2013 |
3 | | 06'25" (+00'08") | 1003 / 3016 |
4 | | 06'54" (+00'37") | 1003 / 4020 |
5 | | 06'51" (+00'34") | 1002 / 5022 |
6 | | 06'56" (+00'39") | 1016 / 6039 |
7 | | 06'51" (+00'34") | 1007 / 7046 |
8 | | 07'22" (+01'05") | 1007 / 8054 |
9 | | 07'17" (+01'00") | 1017 / 9071 |
10 | | 07'16" (+00'59") | 1008 / 10080 |
11 | | 07'27" (+01'10") | 1011 / 11092 |
12 | | 06'51" (+00'34") | 1013 / 12105 |
13 | | 07'04" (+00'47") | 1015 / 13121 |
14 | | 06'49" (+00'32") | 1010 / 14131 |
15 | | 06'42" (+00'25") | 1012 / 15144 |
16 | | 07'07" (+00'50") | 1006 / 16151 |
17 | | 06'53" (+00'36") | 1008 / 17159 |
18 | | 07'26" (+01'09") | 1003 / 18163 |
19 | | 07'21" (+01'04") | 1011 / 19174 |
20 | | 06'17" | 999 / 20174 |
21 | | 06'49" (+00'32") | 1011 / 21185 |
台中市(霧峰區)<==>南投縣(草屯鎮)
7分速(烏龜爬行)
8月累積里程 : 244.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'28" | 00:13'38" |
3 | 06'26" | 00:20'04" |
4 | 06'57" | 00:27'01" |
5 | 06'50" | 00:33'51" |
6 | 06'57" | 00:40'48" |
7 | 06'51" | 00:47'39" |
8 | 07'21" | 00:55'00" |
9 | 07'15" | 01:02'15" |
10 | 07'17" | 01:09'32" |
11 | 07'31" | 01:17'03" |
12 | 06'52" | 01:23'55" |
13 | 07'03" | 01:30'58" |
14 | 06'51" | 01:37'49" |
15 | 06'44" | 01:44'33" |
16 | 06'59" | 01:51'32" |
17 | 06'57" | 01:58'29" |
18 | 07'32" | 02:06'01" |
19 | 07'33" | 02:13'34" |
20 | 06'11" | 02:19'45" |
21 | 06'49" | 02:26'34" |
21.1 | 15'26" | 02:28'27" |