42.2 km | 04:54:38 | 06:58/km日期: 2020-02-23 06:50 - 總爬升: 789 m - 平均心率: 151 - 卡路里: 2614 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 06'14" / 09'04" / 13'12" / 07'15" / 05'52" / 09'06" / 06'19" / 06'01" / 07'23" / 07'31" / 07'36" / 06'46" / 08'00" / 17'26" / 05'17" / 06'08" / 09'16" / 36'17" / 07'23" / 08'30" / 06'52" / 12'03" / 06'41" / 06'34" / 17'56" / 06'28" / 06'25" / 15'41" / 07'42" / 08'45" / 11'58" / 10'13" / 11'47" / 09'57" / 06'47" / 07'53" / 06'15" / 08'22" / 07'54" / 11'04" / 04'51" / 04'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'37") | 1000 / 1000 |
2 | | 06'52" (+02'02") | 1000 / 2000 |
3 | | 07'29" (+02'39") | 1000 / 3000 |
4 | | 07'14" (+02'24") | 1000 / 4000 |
5 | | 05'52" (+01'02") | 1000 / 5000 |
6 | | 07'00" (+02'10") | 1000 / 6000 |
7 | | 06'19" (+01'29") | 1000 / 7000 |
8 | | 06'00" (+01'10") | 1000 / 8000 |
9 | | 07'23" (+02'33") | 1000 / 9000 |
10 | | 07'30" (+02'40") | 1000 / 10000 |
11 | | 07'36" (+02'46") | 1000 / 11000 |
12 | | 06'46" (+01'56") | 1000 / 12000 |
13 | | 07'59" (+03'09") | 1000 / 13000 |
14 | | 06'04" (+01'14") | 1000 / 14000 |
15 | | 05'16" (+00'26") | 1000 / 15000 |
16 | | 06'08" (+01'18") | 1000 / 16000 |
17 | | 07'57" (+03'07") | 1000 / 17000 |
18 | | 06'14" (+01'24") | 1000 / 18000 |
19 | | 07'23" (+02'33") | 1000 / 19000 |
20 | | 08'29" (+03'39") | 1000 / 20000 |
21 | | 06'52" (+02'02") | 1000 / 21000 |
22 | | 09'49" (+04'59") | 1000 / 22000 |
23 | | 06'40" (+01'50") | 1000 / 23000 |
24 | | 06'34" (+01'44") | 1000 / 24000 |
25 | | 07'00" (+02'10") | 1000 / 25000 |
26 | | 06'28" (+01'38") | 1000 / 26000 |
27 | | 06'25" (+01'35") | 1000 / 27000 |
28 | | 08'03" (+03'13") | 1000 / 28000 |
29 | | 07'41" (+02'51") | 1000 / 29000 |
30 | | 08'44" (+03'54") | 1000 / 30000 |
31 | | 08'16" (+03'26") | 1000 / 31000 |
32 | | 06'32" (+01'42") | 1000 / 32000 |
33 | | 07'59" (+03'09") | 1000 / 33000 |
34 | | 08'04" (+03'14") | 1000 / 34000 |
35 | | 06'22" (+01'32") | 1000 / 35000 |
36 | | 06'33" (+01'43") | 1000 / 36000 |
37 | | 06'15" (+01'25") | 1000 / 37000 |
38 | | 07'29" (+02'39") | 1000 / 38000 |
39 | | 07'25" (+02'35") | 1000 / 39000 |
40 | | 06'10" (+01'20") | 1000 / 40000 |
41 | | 04'50" | 1000 / 41000 |
42 | | 04'54" (+00'04") | 1000 / 42000 |
43 | | 06'07" (+01'17") | 202 / 42202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
287.02 km adidas G97976 累積 :
15971.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 09'04" | 00:15'18" |
3 | 13'12" | 00:28'30" |
4 | 07'15" | 00:35'45" |
5 | 05'52" | 00:41'37" |
6 | 09'06" | 00:50'43" |
7 | 06'19" | 00:57'02" |
8 | 06'01" | 01:03'03" |
9 | 07'23" | 01:10'26" |
10 | 07'31" | 01:17'57" |
11 | 07'36" | 01:25'33" |
12 | 06'46" | 01:32'19" |
13 | 08'00" | 01:40'19" |
14 | 17'26" | 01:57'45" |
15 | 05'17" | 02:03'02" |
16 | 06'08" | 02:09'10" |
17 | 09'16" | 02:18'26" |
18 | 36'17" | 02:54'43" |
19 | 07'23" | 03:02'06" |
20 | 08'30" | 03:10'36" |
21 | 06'52" | 03:17'28" |
22 | 12'03" | 03:29'31" |
23 | 06'41" | 03:36'12" |
24 | 06'34" | 03:42'46" |
25 | 17'56" | 04:00'42" |
26 | 06'28" | 04:07'10" |
27 | 06'25" | 04:13'35" |
28 | 15'41" | 04:29'16" |
29 | 07'42" | 04:36'58" |
30 | 08'45" | 04:45'43" |
31 | 11'58" | 04:57'41" |
32 | 10'13" | 05:07'54" |
33 | 11'47" | 05:19'41" |
34 | 09'57" | 05:29'38" |
35 | 06'47" | 05:36'25" |
36 | 07'53" | 05:44'18" |
37 | 06'15" | 05:50'33" |
38 | 08'22" | 05:58'55" |
39 | 07'54" | 06:06'49" |
40 | 11'04" | 06:17'53" |
41 | 04'51" | 06:22'44" |
42 | 04'55" | 06:27'39" |
42.2 | 06'04" | 06:28'53" |