38.5 km | 05:48:58 | 09:03/km日期: 2020-02-23 05:50 - 總爬升: 919 m - 平均心率: 134 - 卡路里: 2735 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72%
Pace: 12'00" / 14'42" / 08'54" / 08'40" / 05'29" / 06'02" / 10'42" / 08'20" / 06'45" / 07'09" / 16'46" / 05'07" / 04'38" / 07'27" / 06'41" / 08'04" / 07'25" / 10'13" / 07'44" / 07'47" / 11'56" / 12'11" / 12'06" / 09'51" / 05'44" / 05'31" / 05'29" / 06'19" / 06'08" / 10'51" / 49'17" / 05'59" / 09'07" / 09'52" / 11'48" / 09'56" / 12'24" / 45'51" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+07'59") | 1000 / 1000 |
2 | | 14'41" (+10'04") | 1000 / 2000 |
3 | | 08'54" (+04'17") | 1000 / 3000 |
4 | | 08'40" (+04'03") | 1000 / 4000 |
5 | | 05'29" (+00'52") | 1000 / 5000 |
6 | | 06'02" (+01'25") | 1000 / 6000 |
7 | | 10'41" (+06'04") | 1000 / 7000 |
8 | | 08'20" (+03'43") | 1000 / 8000 |
9 | | 06'45" (+02'08") | 1000 / 9000 |
10 | | 07'08" (+02'31") | 1000 / 10000 |
11 | | 16'45" (+12'08") | 1000 / 11000 |
12 | | 05'07" (+00'30") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 07'27" (+02'50") | 1000 / 14000 |
15 | | 06'40" (+02'03") | 1000 / 15000 |
16 | | 08'03" (+03'26") | 1000 / 16000 |
17 | | 07'24" (+02'47") | 1000 / 17000 |
18 | | 10'12" (+05'35") | 1000 / 18000 |
19 | | 07'44" (+03'07") | 1000 / 19000 |
20 | | 07'46" (+03'09") | 1000 / 20000 |
21 | | 11'56" (+07'19") | 1000 / 21000 |
22 | | 12'10" (+07'33") | 1000 / 22000 |
23 | | 12'06" (+07'29") | 1000 / 23000 |
24 | | 09'51" (+05'14") | 1000 / 24000 |
25 | | 05'43" (+01'06") | 1000 / 25000 |
26 | | 05'31" (+00'54") | 1000 / 26000 |
27 | | 05'29" (+00'52") | 1000 / 27000 |
28 | | 06'18" (+01'41") | 1000 / 28000 |
29 | | 06'08" (+01'31") | 1000 / 29000 |
30 | | 10'51" (+06'14") | 1000 / 30000 |
31 | | 12'00" (+07'23") | 1000 / 31000 |
32 | | 05'59" (+01'22") | 1000 / 32000 |
33 | | 09'07" (+04'30") | 1000 / 33000 |
34 | | 09'51" (+05'14") | 1000 / 34000 |
35 | | 11'47" (+07'10") | 1000 / 35000 |
36 | | 09'56" (+05'19") | 1000 / 36000 |
37 | | 12'24" (+07'47") | 1000 / 37000 |
38 | | 14'49" (+10'12") | 1000 / 38000 |
39 | | 10'47" (+06'10") | 532 / 38532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 208.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 14'42" | 00:26'42" |
3 | 08'54" | 00:35'36" |
4 | 08'40" | 00:44'16" |
5 | 05'29" | 00:49'45" |
6 | 06'02" | 00:55'47" |
7 | 10'42" | 01:06'29" |
8 | 08'20" | 01:14'49" |
9 | 06'45" | 01:21'34" |
10 | 07'09" | 01:28'43" |
11 | 16'46" | 01:45'29" |
12 | 05'07" | 01:50'36" |
13 | 04'38" | 01:55'14" |
14 | 07'27" | 02:02'41" |
15 | 06'41" | 02:09'22" |
16 | 08'04" | 02:17'26" |
17 | 07'25" | 02:24'51" |
18 | 10'13" | 02:35'04" |
19 | 07'44" | 02:42'48" |
20 | 07'47" | 02:50'35" |
21 | 11'56" | 03:02'31" |
22 | 12'11" | 03:14'42" |
23 | 12'06" | 03:26'48" |
24 | 09'51" | 03:36'39" |
25 | 05'44" | 03:42'23" |
26 | 05'31" | 03:47'54" |
27 | 05'29" | 03:53'23" |
28 | 06'19" | 03:59'42" |
29 | 06'08" | 04:05'50" |
30 | 10'51" | 04:16'41" |
31 | 49'17" | 05:05'58" |
32 | 05'59" | 05:11'57" |
33 | 09'07" | 05:21'04" |
34 | 09'52" | 05:30'56" |
35 | 11'48" | 05:42'44" |
36 | 09'56" | 05:52'40" |
37 | 12'24" | 06:05'04" |
38 | 45'51" | 06:50'55" |
38.5 | 01'43" | 06:51'50" |