19.2 km | 02:51:18 | 08:54/km日期: 2020-02-23 06:50 - 總爬升: 550 m - 平均心率: 163 - 卡路里: 1563 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71%
Pace: 21'31" / 08'13" / 10'34" / 06'38" / 05'54" / 07'53" / 07'49" / 10'32" / 08'23" / 12'57" / 11'01" / 05'42" / 05'56" / 05'54" / 06'30" / 09'46" / 11'39" / 07'47" / 06'05" / 54'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'27") | 1000 / 1000 |
2 | | 08'13" (+02'31") | 1000 / 2000 |
3 | | 10'33" (+04'51") | 1000 / 3000 |
4 | | 06'37" (+00'55") | 1000 / 4000 |
5 | | 05'54" (+00'12") | 1000 / 5000 |
6 | | 07'53" (+02'11") | 1000 / 6000 |
7 | | 07'47" (+02'05") | 1000 / 7000 |
8 | | 10'32" (+04'50") | 1000 / 8000 |
9 | | 08'22" (+02'40") | 1000 / 9000 |
10 | | 12'57" (+07'15") | 1000 / 10000 |
11 | | 11'00" (+05'18") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'56" (+00'14") | 1000 / 13000 |
14 | | 05'54" (+00'12") | 1000 / 14000 |
15 | | 06'30" (+00'48") | 1000 / 15000 |
16 | | 09'45" (+04'03") | 1000 / 16000 |
17 | | 11'39" (+05'57") | 1000 / 17000 |
18 | | 07'47" (+02'05") | 1000 / 18000 |
19 | | 06'05" (+00'23") | 1000 / 19000 |
20 | | 54'29" (+48'47") | 219 / 19219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 173.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 08'13" | 00:29'44" |
3 | 10'34" | 00:40'18" |
4 | 06'38" | 00:46'56" |
5 | 05'54" | 00:52'50" |
6 | 07'53" | 01:00'43" |
7 | 07'49" | 01:08'32" |
8 | 10'32" | 01:19'04" |
9 | 08'23" | 01:27'27" |
10 | 12'57" | 01:40'24" |
11 | 11'01" | 01:51'25" |
12 | 05'42" | 01:57'07" |
13 | 05'56" | 02:03'03" |
14 | 05'54" | 02:08'57" |
15 | 06'30" | 02:15'27" |
16 | 09'46" | 02:25'13" |
17 | 11'39" | 02:36'52" |
18 | 07'47" | 02:44'39" |
19 | 06'05" | 02:50'44" |
19.2 | 54'28" | 03:02'40" |