23.0 km | 03:07:37 | 08:09/km日期: 2020-02-23 07:47 - 平均心率: 133 - 卡路里: 1677 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 68%
Pace: 06'40" / 06'44" / 06'43" / 06'54" / 06'49" / 06'57" / 11'29" / 07'10" / 07'30" / 07'14" / 07'14" / 07'18" / 23'24" / 07'05" / 07'20" / 07'39" / 08'56" / 19'20" / 10'56" / 09'51" / 11'31" / 11'39" / 09'50" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'42" (+00'02") | 1000 / 2000 |
3 | | 06'42" (+00'02") | 1000 / 3000 |
4 | | 06'54" (+00'14") | 1000 / 4000 |
5 | | 06'48" (+00'08") | 1000 / 5000 |
6 | | 06'57" (+00'17") | 1000 / 6000 |
7 | | 07'28" (+00'48") | 1000 / 7000 |
8 | | 07'10" (+00'30") | 1000 / 8000 |
9 | | 07'30" (+00'50") | 1000 / 9000 |
10 | | 07'14" (+00'34") | 1000 / 10000 |
11 | | 07'14" (+00'34") | 1000 / 11000 |
12 | | 07'17" (+00'37") | 1000 / 12000 |
13 | | 07'47" (+01'07") | 1000 / 13000 |
14 | | 07'04" (+00'24") | 1000 / 14000 |
15 | | 07'19" (+00'39") | 1000 / 15000 |
16 | | 07'38" (+00'58") | 1000 / 16000 |
17 | | 08'55" (+02'15") | 1000 / 17000 |
18 | | 10'17" (+03'37") | 1000 / 18000 |
19 | | 10'55" (+04'15") | 1000 / 19000 |
20 | | 09'50" (+03'10") | 1000 / 20000 |
21 | | 11'31" (+04'51") | 1000 / 21000 |
22 | | 11'39" (+04'59") | 1000 / 22000 |
23 | | 09'49" (+03'09") | 1000 / 23000 |
24 | | 13'10" (+06'30") | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 52.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'44" | 00:13'24" |
3 | 06'43" | 00:20'07" |
4 | 06'54" | 00:27'01" |
5 | 06'49" | 00:33'50" |
6 | 06'57" | 00:40'47" |
7 | 11'29" | 00:52'16" |
8 | 07'10" | 00:59'26" |
9 | 07'30" | 01:06'56" |
10 | 07'14" | 01:14'10" |
11 | 07'14" | 01:21'24" |
12 | 07'18" | 01:28'42" |
13 | 23'24" | 01:52'06" |
14 | 07'05" | 01:59'11" |
15 | 07'20" | 02:06'31" |
16 | 07'39" | 02:14'10" |
17 | 08'56" | 02:23'06" |
18 | 19'20" | 02:42'26" |
19 | 10'56" | 02:53'22" |
20 | 09'51" | 03:03'13" |
21 | 11'31" | 03:14'44" |
22 | 11'39" | 03:26'23" |
23 | 09'50" | 03:36'13" |
23.0 | 13'58" | 03:36'18" |