18.7 km | 02:56:27 | 09:26/km日期: 2020-02-22 06:13 - 平均心率: 147 - 卡路里: 1582 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 08'27" / 08'38" / 11'59" / 11'30" / 09'17" / 07'04" / 06'10" / 07'57" / 10'15" / 05'19" / 06'48" / 12'01" / 04'38" / 10'14" / 05'14" / 10'20" / 06'37" / 16'26" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'49") | 1000 / 1000 |
2 | | 08'37" (+03'59") | 1000 / 2000 |
3 | | 11'59" (+07'21") | 1000 / 3000 |
4 | | 11'30" (+06'52") | 1000 / 4000 |
5 | | 09'16" (+04'38") | 1000 / 5000 |
6 | | 07'04" (+02'26") | 1000 / 6000 |
7 | | 06'09" (+01'31") | 1000 / 7000 |
8 | | 07'57" (+03'19") | 1000 / 8000 |
9 | | 10'13" (+05'35") | 1000 / 9000 |
10 | | 05'19" (+00'41") | 1000 / 10000 |
11 | | 06'47" (+02'09") | 1000 / 11000 |
12 | | 12'00" (+07'22") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 10'14" (+05'36") | 1000 / 14000 |
15 | | 05'13" (+00'35") | 1000 / 15000 |
16 | | 10'20" (+05'42") | 1000 / 16000 |
17 | | 06'36" (+01'58") | 1000 / 17000 |
18 | | 09'16" (+04'38") | 1000 / 18000 |
19 | | 35'57" (+31'19") | 687 / 18687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 208.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'38" | 00:17'05" |
3 | 11'59" | 00:29'04" |
4 | 11'30" | 00:40'34" |
5 | 09'17" | 00:49'51" |
6 | 07'04" | 00:56'55" |
7 | 06'10" | 01:03'05" |
8 | 07'57" | 01:11'02" |
9 | 10'15" | 01:21'17" |
10 | 05'19" | 01:26'36" |
11 | 06'48" | 01:33'24" |
12 | 12'01" | 01:45'25" |
13 | 04'38" | 01:50'03" |
14 | 10'14" | 02:00'17" |
15 | 05'14" | 02:05'31" |
16 | 10'20" | 02:15'51" |
17 | 06'37" | 02:22'28" |
18 | 16'26" | 02:38'54" |
18.7 | 13'18" | 02:48'03" |