42.0 km | 05:44:41 | 08:12/km日期: 2020-02-23 06:44 - 總爬升: 768 m - 平均心率: 138 - 卡路里: 2188 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 08'01" / 06'37" / 06'43" / 06'59" / 06'48" / 06'11" / 05'54" / 07'12" / 06'48" / 07'29" / 05'48" / 09'13" / 08'28" / 07'03" / 08'17" / 06'55" / 09'15" / 07'19" / 08'33" / 09'34" / 35'49" / 06'42" / 09'34" / 09'17" / 05'59" / 09'21" / 09'12" / 10'34" / 10'34" / 09'08" / 15'44" / 06'00" / 08'04" / 10'05" / 09'46" / 11'28" / 09'40" / 08'16" / 07'20" / 07'06" / 07'02" / 07'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'13") | 1000 / 1000 |
2 | | 06'37" (+00'50") | 1000 / 2000 |
3 | | 06'43" (+00'56") | 1000 / 3000 |
4 | | 06'58" (+01'11") | 1000 / 4000 |
5 | | 06'48" (+01'01") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 05'53" (+00'06") | 1000 / 7000 |
8 | | 07'12" (+01'25") | 1000 / 8000 |
9 | | 06'48" (+01'01") | 1000 / 9000 |
10 | | 07'28" (+01'41") | 1000 / 10001 |
11 | | 05'47" | 1000 / 11001 |
12 | | 09'13" (+03'26") | 1000 / 12001 |
13 | | 08'28" (+02'41") | 1000 / 13001 |
14 | | 07'02" (+01'15") | 1000 / 14001 |
15 | | 08'17" (+02'30") | 1000 / 15001 |
16 | | 06'57" (+01'10") | 1000 / 16001 |
17 | | 09'11" (+03'24") | 1000 / 17001 |
18 | | 07'19" (+01'32") | 1000 / 18001 |
19 | | 08'33" (+02'46") | 1000 / 19001 |
20 | | 09'34" (+03'47") | 1000 / 20002 |
21 | | 10'14" (+04'27") | 1000 / 21002 |
22 | | 06'41" (+00'54") | 1000 / 22002 |
23 | | 09'34" (+03'47") | 1000 / 23002 |
24 | | 09'21" (+03'34") | 1000 / 24002 |
25 | | 05'55" (+00'08") | 1000 / 25002 |
26 | | 09'21" (+03'34") | 1000 / 26002 |
27 | | 09'11" (+03'24") | 1000 / 27002 |
28 | | 10'02" (+04'15") | 1000 / 28002 |
29 | | 10'33" (+04'46") | 1000 / 29002 |
30 | | 09'10" (+03'23") | 1000 / 30002 |
31 | | 12'50" (+07'03") | 1000 / 31003 |
32 | | 05'57" (+00'10") | 1000 / 32003 |
33 | | 08'04" (+02'17") | 1000 / 33003 |
34 | | 10'06" (+04'19") | 1000 / 34003 |
35 | | 09'44" (+03'57") | 1000 / 35003 |
36 | | 11'28" (+05'41") | 1000 / 36003 |
37 | | 09'40" (+03'53") | 1000 / 37003 |
38 | | 08'15" (+02'28") | 1000 / 38003 |
39 | | 07'18" (+01'31") | 1000 / 39003 |
40 | | 07'05" (+01'18") | 1000 / 40004 |
41 | | 07'01" (+01'14") | 1000 / 41004 |
42 | | 07'51" (+02'04") | 1000 / 42004 |
43 | | 07'44" (+01'57") | 2 / 42006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 262.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'37" | 00:14'38" |
3 | 06'43" | 00:21'21" |
4 | 06'59" | 00:28'20" |
5 | 06'48" | 00:35'08" |
6 | 06'11" | 00:41'19" |
7 | 05'54" | 00:47'13" |
8 | 07'12" | 00:54'25" |
9 | 06'48" | 01:01'13" |
10 | 07'29" | 01:08'42" |
11 | 05'48" | 01:14'30" |
12 | 09'13" | 01:23'43" |
13 | 08'28" | 01:32'11" |
14 | 07'03" | 01:39'14" |
15 | 08'17" | 01:47'31" |
16 | 06'55" | 01:54'26" |
17 | 09'15" | 02:03'41" |
18 | 07'19" | 02:11'00" |
19 | 08'33" | 02:19'33" |
20 | 09'34" | 02:29'07" |
21 | 35'49" | 03:04'56" |
22 | 06'42" | 03:11'38" |
23 | 09'34" | 03:21'12" |
24 | 09'17" | 03:30'29" |
25 | 05'59" | 03:36'28" |
26 | 09'21" | 03:45'49" |
27 | 09'12" | 03:55'01" |
28 | 10'34" | 04:05'35" |
29 | 10'34" | 04:16'09" |
30 | 09'08" | 04:25'17" |
31 | 15'44" | 04:41'01" |
32 | 06'00" | 04:47'01" |
33 | 08'04" | 04:55'05" |
34 | 10'05" | 05:05'10" |
35 | 09'46" | 05:14'56" |
36 | 11'28" | 05:26'24" |
37 | 09'40" | 05:36'04" |
38 | 08'16" | 05:44'20" |
39 | 07'20" | 05:51'40" |
40 | 07'06" | 05:58'46" |
41 | 07'02" | 06:05'48" |
42 | 07'50" | 06:13'38" |
42.0 | 05'12" | 06:13'40" |