11.6 km | 01:09:03 | 05:58/km日期: 2020-02-23 08:03 - 平均心率: 139 - 卡路里: 696 Cal - 總步數: 12218 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 63%
Pace: 06'20" / 06'04" / 06'09" / 06'10" / 06'06" / 05'52" / 06'01" / 06'02" / 05'49" / 05'38" / 05'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'49") | 1001 / 1001 | 174 / 90 |
2 | | 06'09" (+00'39") | 1001 / 2002 | 175 / 92 |
3 | | 06'11" (+00'41") | 1001 / 3004 | 174 / 92 |
4 | | 06'10" (+00'40") | 1002 / 4006 | 175 / 92 |
5 | | 06'13" (+00'43") | 1000 / 5007 | 175 / 91 |
6 | | 05'56" (+00'26") | 1002 / 6009 | 176 / 95 |
7 | | 06'03" (+00'33") | 1001 / 7011 | 176 / 93 |
8 | | 06'01" (+00'31") | 1001 / 8013 | 176 / 94 |
9 | | 05'53" (+00'23") | 1002 / 9015 | 177 / 95 |
10 | | 05'36" (+00'06") | 1000 / 10016 | 179 / 99 |
11 | | 05'30" | 1002 / 11018 | 180 / 100 |
12 | | 05'16" | 537 / 11555 | 184 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 203.34 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'09" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 05'52" | 00:36'41" |
7 | 06'01" | 00:42'42" |
8 | 06'02" | 00:48'44" |
9 | 05'49" | 00:54'33" |
10 | 05'38" | 01:00'11" |
11 | 05'27" | 01:05'38" |
11.6 | 06'08" | 01:09'03" |