18.5 km | 02:39:05 | 08:35/km日期: 2020-02-23 06:09 - 總爬升: 481 m - 平均心率: 144 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 09'02" / 11'14" / 06'06" / 05'39" / 06'33" / 09'54" / 09'36" / 09'20" / 09'18" / 11'56" / 05'30" / 07'21" / 07'59" / 06'42" / 08'22" / 12'14" / 11'28" / 06'47" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'55") | 1000 / 1000 |
2 | | 11'13" (+05'43") | 1000 / 2000 |
3 | | 06'06" (+00'36") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 06'33" (+01'03") | 1000 / 5000 |
6 | | 09'53" (+04'23") | 1000 / 6000 |
7 | | 09'36" (+04'06") | 1000 / 7000 |
8 | | 09'20" (+03'50") | 1000 / 8000 |
9 | | 09'17" (+03'47") | 1000 / 9000 |
10 | | 11'55" (+06'25") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 07'20" (+01'50") | 1000 / 12000 |
13 | | 07'59" (+02'29") | 1000 / 13000 |
14 | | 06'40" (+01'10") | 1000 / 14000 |
15 | | 08'21" (+02'51") | 1000 / 15000 |
16 | | 12'14" (+06'44") | 1000 / 16000 |
17 | | 11'27" (+05'57") | 1000 / 17000 |
18 | | 06'47" (+01'17") | 1000 / 18000 |
19 | | 07'17" (+01'47") | 508 / 18508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
131.92 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 11'14" | 00:20'16" |
3 | 06'06" | 00:26'22" |
4 | 05'39" | 00:32'01" |
5 | 06'33" | 00:38'34" |
6 | 09'54" | 00:48'28" |
7 | 09'36" | 00:58'04" |
8 | 09'20" | 01:07'24" |
9 | 09'18" | 01:16'42" |
10 | 11'56" | 01:28'38" |
11 | 05'30" | 01:34'08" |
12 | 07'21" | 01:41'29" |
13 | 07'59" | 01:49'28" |
14 | 06'42" | 01:56'10" |
15 | 08'22" | 02:04'32" |
16 | 12'14" | 02:16'46" |
17 | 11'28" | 02:28'14" |
18 | 06'47" | 02:35'01" |
18.5 | 07'16" | 02:38'43" |