14.4 km | 01:52:51 | 07:49/km日期: 2020-02-23 07:08 - 總爬升: 384 m - 平均心率: 165 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 08'11" / 08'34" / 07'21" / 06'52" / 07'09" / 09'11" / 09'22" / 10'20" / 06'29" / 06'39" / 08'27" / 10'16" / 08'43" / 06'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'01") | 1000 / 1000 |
| 2 | | 08'34" (+02'29") | 1000 / 2000 |
| 3 | | 07'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'47") | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 08'49" (+02'44") | 1000 / 6000 |
| 7 | | 09'21" (+03'16") | 1000 / 7000 |
| 8 | | 07'37" (+01'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 08'26" (+02'21") | 1000 / 11000 |
| 12 | | 10'15" (+04'10") | 1000 / 12000 |
| 13 | | 08'43" (+02'38") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'44" (+00'39") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
107.20 km 
mizuno wave rider 23 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'34" | 00:16'45" |
| 3 | 07'21" | 00:24'06" |
| 4 | 06'52" | 00:30'58" |
| 5 | 07'09" | 00:38'07" |
| 6 | 09'11" | 00:47'18" |
| 7 | 09'22" | 00:56'40" |
| 8 | 10'20" | 01:07'00" |
| 9 | 06'29" | 01:13'29" |
| 10 | 06'39" | 01:20'08" |
| 11 | 08'27" | 01:28'35" |
| 12 | 10'16" | 01:38'51" |
| 13 | 08'43" | 01:47'34" |
| 14 | 06'06" | 01:53'40" |
| 14.4 | 06'45" | 01:56'29" |
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