15.2 km | 01:45:07 | 06:54/km日期: 2020-02-23 07:08 - 總爬升: 368 m - 平均心率: 160 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 07'47" / 08'02" / 05'21" / 05'20" / 09'44" / 07'01" / 09'07" / 10'09" / 05'40" / 05'03" / 08'32" / 09'16" / 10'22" / 07'28" / 04'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'50") | 1000 / 1000 |
| 2 | | 08'02" (+03'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 07'01" (+02'05") | 1000 / 6000 |
| 7 | | 06'51" (+01'55") | 1000 / 7000 |
| 8 | | 08'52" (+03'56") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+01'24") | 1000 / 11000 |
| 12 | | 09'15" (+04'19") | 1000 / 12000 |
| 13 | | 10'10" (+05'14") | 1000 / 13000 |
| 14 | | 07'28" (+02'32") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'54" | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'02" | 00:15'49" |
| 3 | 05'21" | 00:21'10" |
| 4 | 05'20" | 00:26'30" |
| 5 | 09'44" | 00:36'14" |
| 6 | 07'01" | 00:43'15" |
| 7 | 09'07" | 00:52'22" |
| 8 | 10'09" | 01:02'31" |
| 9 | 05'40" | 01:08'11" |
| 10 | 05'03" | 01:13'14" |
| 11 | 08'32" | 01:21'46" |
| 12 | 09'16" | 01:31'02" |
| 13 | 10'22" | 01:41'24" |
| 14 | 07'28" | 01:48'52" |
| 15 | 04'56" | 01:53'48" |
| 15.2 | 04'57" | 01:54'49" |
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