25.5 km | 02:46:10 | 06:30/km日期: 2020-02-22 23:46 - 總爬升: 1245 m - 地點: 楓林橋到風櫃嘴來回兩圈 - 天氣: 晴天舒服 - 平均心率: 157 - 卡路里: 1362 Cal - 總步數: 30168 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 90%
Pace: 07'33" / 06'30" / 07'18" / 08'51" / 08'02" / 07'35" / 06'19" / 05'08" / 05'16" / 05'03" / 05'21" / 05'20" / 05'22" / 07'28" / 06'33" / 07'12" / 08'19" / 07'54" / 08'16" / 05'32" / 05'22" / 05'27" / 05'24" / 05'48" / 05'50" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'36") | 1002 / 1002 | 180 / 72 |
2 | | 06'26" (+01'24") | 1003 / 2006 | 182 / 84 |
3 | | 07'19" (+02'17") | 1009 / 3015 | 182 / 74 |
4 | | 08'48" (+03'46") | 1004 / 4019 | 179 / 63 |
5 | | 07'55" (+02'53") | 1001 / 5021 | 180 / 69 |
6 | | 07'36" (+02'34") | 1005 / 6026 | 183 / 71 |
7 | | 06'16" (+01'14") | 1000 / 7026 | 182 / 87 |
8 | | 05'05" (+00'03") | 1008 / 8034 | 185 / 106 |
9 | | 05'14" (+00'12") | 1004 / 9039 | 182 / 104 |
10 | | 05'02" | 1008 / 10048 | 180 / 109 |
11 | | 05'18" (+00'16") | 1000 / 11048 | 182 / 103 |
12 | | 05'19" (+00'17") | 1009 / 12057 | 179 / 104 |
13 | | 05'42" (+00'40") | 1007 / 13065 | 182 / 95 |
14 | | 07'24" (+02'22") | 1000 / 14065 | 179 / 75 |
15 | | 06'30" (+01'28") | 1001 / 15066 | 182 / 84 |
16 | | 07'22" (+02'20") | 1006 / 16072 | 180 / 75 |
17 | | 08'08" (+03'06") | 1000 / 17072 | 181 / 67 |
18 | | 08'10" (+03'08") | 1008 / 18081 | 182 / 67 |
19 | | 08'06" (+03'04") | 1002 / 19084 | 187 / 65 |
20 | | 05'12" (+00'10") | 1002 / 20087 | 183 / 104 |
21 | | 05'25" (+00'23") | 1005 / 21092 | 183 / 100 |
22 | | 05'23" (+00'21") | 1008 / 22101 | 180 / 102 |
23 | | 05'25" (+00'23") | 1005 / 23107 | 178 / 103 |
24 | | 05'50" (+00'48") | 1000 / 24107 | 179 / 95 |
25 | | 05'43" (+00'41") | 1000 / 25107 | 179 / 97 |
26 | | 05'54" (+00'52") | 508 / 25615 | 176 / 96 |
今天不管體力上或者時間上都可以跑3圈,但是不要太燥進,還是照我自己的課表來練啦! 練體力練耐力再來練腳力,接下來就是練速度~哈哈哈......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 230.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'30" | 00:14'03" |
3 | 07'18" | 00:21'21" |
4 | 08'51" | 00:30'12" |
5 | 08'02" | 00:38'14" |
6 | 07'35" | 00:45'49" |
7 | 06'19" | 00:52'08" |
8 | 05'08" | 00:57'16" |
9 | 05'16" | 01:02'32" |
10 | 05'03" | 01:07'35" |
11 | 05'21" | 01:12'56" |
12 | 05'20" | 01:18'16" |
13 | 05'22" | 01:23'38" |
14 | 07'28" | 01:31'06" |
15 | 06'33" | 01:37'39" |
16 | 07'12" | 01:44'51" |
17 | 08'19" | 01:53'10" |
18 | 07'54" | 02:01'04" |
19 | 08'16" | 02:09'20" |
20 | 05'32" | 02:14'52" |
21 | 05'22" | 02:20'14" |
22 | 05'27" | 02:25'41" |
23 | 05'24" | 02:31'05" |
24 | 05'48" | 02:36'53" |
25 | 05'50" | 02:42'43" |
25.5 | 06'47" | 02:46'10" |