21.4 km | 01:58:50 | 05:33/km日期: 2014-08-30 05:41 - 總爬升: 308 m - 地點: 北平國小 - 天氣: 晴時多雲 - 平均心率: 141 - 卡路里: 1118 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'06" / 05'38" / 05'36" / 05'41" / 05'22" / 05'33" / 05'34" / 05'27" / 05'15" / 07'56" / 05'47" / 07'10" / 07'01" / 05'12" / 05'02" / 07'28" / 05'49" / 05'29" / 05'14" / 05'23" / 05'01" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'06") | 1000 / 1000 |
2 | | 05'38" (+00'38") | 1000 / 2000 |
3 | | 05'36" (+00'36") | 1000 / 3000 |
4 | | 05'41" (+00'41") | 1000 / 4000 |
5 | | 05'21" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'32") | 1000 / 6000 |
7 | | 05'34" (+00'34") | 1000 / 7000 |
8 | | 05'27" (+00'27") | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'23" (+00'23") | 1000 / 10000 |
11 | | 05'47" (+00'47") | 1000 / 11000 |
12 | | 07'09" (+02'09") | 1000 / 12000 |
13 | | 05'43" (+00'43") | 1000 / 13000 |
14 | | 05'11" (+00'11") | 1000 / 14000 |
15 | | 05'02" (+00'02") | 1000 / 15000 |
16 | | 05'17" (+00'17") | 1000 / 16000 |
17 | | 05'48" (+00'48") | 1000 / 17000 |
18 | | 05'28" (+00'28") | 1000 / 18000 |
19 | | 05'14" (+00'14") | 1000 / 19000 |
20 | | 05'19" (+00'19") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'18" (+00'18") | 409 / 21409 |
第一次參加遠東團練,雖然只有半馬但路線真的有硬斗,看來10/19遠東全馬還要加緊練習,豐盛的早餐真的讓人印象深刻,另外還要感謝OK大的陪跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
300.43 km MIZUNO WAVE SPACER AR3 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 05'36" | 00:17'20" |
4 | 05'41" | 00:23'01" |
5 | 05'22" | 00:28'23" |
6 | 05'33" | 00:33'56" |
7 | 05'34" | 00:39'30" |
8 | 05'27" | 00:44'57" |
9 | 05'15" | 00:50'12" |
10 | 07'56" | 00:58'08" |
11 | 05'47" | 01:03'55" |
12 | 07'10" | 01:11'05" |
13 | 07'01" | 01:18'06" |
14 | 05'12" | 01:23'18" |
15 | 05'02" | 01:28'20" |
16 | 07'28" | 01:35'48" |
17 | 05'49" | 01:41'37" |
18 | 05'29" | 01:47'06" |
19 | 05'14" | 01:52'20" |
20 | 05'23" | 01:57'43" |
21 | 05'01" | 02:02'44" |
21.4 | 05'17" | 02:04'54" |