12.0 km | 01:08:23 | 05:41/km日期: 2014-08-29 05:01 - 總爬升: 152 m - 地點: 竹22 - 天氣: 無風 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'22" / 05'49" / 08'52" / 06'56" / 13'42" / 06'03" / 05'25" / 05'23" / 05'00" / 04'49" / 04'47" / 04'41" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'40") | 1000 / 1000 |
2 | | 05'49" (+01'08") | 1000 / 2000 |
3 | | 05'58" (+01'17") | 1000 / 3000 |
4 | | 06'55" (+02'14") | 1000 / 4000 |
5 | | 06'58" (+02'17") | 1000 / 5000 |
6 | | 05'55" (+01'14") | 1000 / 6000 |
7 | | 05'32" (+00'51") | 1000 / 7000 |
8 | | 05'22" (+00'41") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 04'49" (+00'08") | 1000 / 10000 |
11 | | 04'46" (+00'05") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 06'32" (+01'51") | 29 / 12029 |
8月累積里程 :
300.43 km mizuno hitogami 累積 :
1186.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 08'52" | 00:21'03" |
4 | 06'56" | 00:27'59" |
5 | 13'42" | 00:41'41" |
6 | 06'03" | 00:47'44" |
7 | 05'25" | 00:53'09" |
8 | 05'23" | 00:58'32" |
9 | 05'00" | 01:03'32" |
10 | 04'49" | 01:08'21" |
11 | 04'47" | 01:13'08" |
12 | 04'41" | 01:17'49" |
12.0 | 06'46" | 01:18'01" |