10.2 km | 00:40:26 | 03:57/km日期: 2020-02-20 19:17 - 平均心率: 180 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 03'56" / 03'51" / 03'50" / 03'54" / 04'05" / 03'58" / 03'58" / 04'06" / 04'07" / 03'57" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'07") | 408 / 408 |
2 | | 03'53" (+00'05") | 407 / 816 |
3 | | 03'50" (+00'02") | 403 / 1219 |
4 | | 03'48" | 411 / 1631 |
5 | | 03'50" (+00'02") | 412 / 2043 |
6 | | 03'51" (+00'03") | 410 / 2454 |
7 | | 03'51" (+00'03") | 410 / 2865 |
8 | | 03'55" (+00'07") | 407 / 3273 |
9 | | 03'54" (+00'06") | 409 / 3682 |
10 | | 03'57" (+00'09") | 404 / 4087 |
11 | | 04'05" (+00'17") | 403 / 4490 |
12 | | 03'57" (+00'09") | 407 / 4898 |
13 | | 03'59" (+00'11") | 409 / 5307 |
14 | | 03'58" (+00'10") | 406 / 5714 |
15 | | 03'54" (+00'06") | 409 / 6123 |
16 | | 04'04" (+00'16") | 404 / 6527 |
17 | | 04'02" (+00'14") | 408 / 6936 |
18 | | 04'02" (+00'14") | 408 / 7344 |
19 | | 04'05" (+00'17") | 411 / 7756 |
20 | | 03'58" (+00'10") | 411 / 8168 |
21 | | 04'03" (+00'15") | 397 / 8565 |
22 | | 04'08" (+00'20") | 402 / 8968 |
23 | | 04'03" (+00'15") | 411 / 9379 |
24 | | 03'56" (+00'08") | 409 / 9789 |
25 | | 03'58" (+00'10") | 406 / 10196 |
26 | | 03'40" | 7 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 350.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'51" | 00:07'47" |
3 | 03'50" | 00:11'37" |
4 | 03'54" | 00:15'31" |
5 | 04'05" | 00:19'36" |
6 | 03'58" | 00:23'34" |
7 | 03'58" | 00:27'32" |
8 | 04'06" | 00:31'38" |
9 | 04'07" | 00:35'45" |
10 | 03'57" | 00:39'42" |
10.2 | 03'46" | 00:40'28" |