10.3 km | 01:04:09 | 06:14/km日期: 2020-02-19 18:40 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 06'17" / 06'06" / 06'19" / 06'21" / 06'30" / 06'42" / 06'09" / 05'58" / 06'01" / 06'10" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'18") | 1000 / 1000 |
2 | | 06'06" (+00'08") | 1000 / 2000 |
3 | | 06'18" (+00'20") | 1000 / 3000 |
4 | | 06'21" (+00'23") | 1000 / 4000 |
5 | | 06'30" (+00'32") | 1000 / 5000 |
6 | | 06'41" (+00'43") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'00" (+00'02") | 1000 / 9000 |
10 | | 06'10" (+00'12") | 1000 / 10000 |
11 | | 05'50" | 275 / 10275 |
2月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 06'19" | 00:18'42" |
4 | 06'21" | 00:25'03" |
5 | 06'30" | 00:31'33" |
6 | 06'42" | 00:38'15" |
7 | 06'09" | 00:44'24" |
8 | 05'58" | 00:50'22" |
9 | 06'01" | 00:56'23" |
10 | 06'10" | 01:02'33" |
10.3 | 05'48" | 01:04'09" |