24.2 km | 02:15:14 | 05:34/km日期: 2020-02-16 05:58 - 平均心率: 180 - 卡路里: 1374 Cal - 總步數: 25294 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'43" / 05'31" / 05'35" / 05'25" / 05'42" / 05'30" / 05'40" / 05'25" / 05'22" / 05'32" / 05'25" / 05'32" / 05'22" / 05'29" / 05'28" / 05'29" / 05'48" / 05'27" / 05'32" / 05'42" / 05'47" / 05'25" / 05'49" / 05'56" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'24") | 1007 / 1007 | 180 / 97 |
2 | | 05'29" (+00'12") | 1004 / 2011 | 183 / 99 |
3 | | 05'35" (+00'18") | 1007 / 3019 | 184 / 96 |
4 | | 05'22" (+00'05") | 1000 / 4019 | 185 / 100 |
5 | | 05'41" (+00'24") | 1002 / 5022 | 186 / 94 |
6 | | 05'30" (+00'13") | 1006 / 6028 | 185 / 97 |
7 | | 05'37" (+00'20") | 1006 / 7035 | 186 / 95 |
8 | | 05'27" (+00'10") | 1008 / 8043 | 186 / 98 |
9 | | 05'19" (+00'02") | 1000 / 9044 | 188 / 99 |
10 | | 05'32" (+00'15") | 1007 / 10052 | 187 / 96 |
11 | | 05'22" (+00'05") | 1007 / 11060 | 188 / 98 |
12 | | 05'28" (+00'11") | 1009 / 12069 | 187 / 97 |
13 | | 05'17" | 1003 / 13073 | 189 / 99 |
14 | | 05'29" (+00'12") | 1006 / 14079 | 189 / 96 |
15 | | 05'26" (+00'09") | 1004 / 15083 | 189 / 97 |
16 | | 05'28" (+00'11") | 1002 / 16086 | 188 / 96 |
17 | | 05'46" (+00'29") | 1007 / 17093 | 187 / 92 |
18 | | 05'26" (+00'09") | 1002 / 18095 | 188 / 97 |
19 | | 05'29" (+00'12") | 1006 / 19101 | 189 / 96 |
20 | | 05'43" (+00'26") | 1005 / 20107 | 187 / 93 |
21 | | 05'42" (+00'25") | 1004 / 21112 | 186 / 93 |
22 | | 05'25" (+00'08") | 1007 / 22119 | 189 / 97 |
23 | | 05'45" (+00'28") | 1000 / 23120 | 186 / 93 |
24 | | 05'56" (+00'39") | 1002 / 24122 | 185 / 90 |
25 | | 06'04" (+00'47") | 239 / 24361 | 184 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 270.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'35" | 00:16'49" |
4 | 05'25" | 00:22'14" |
5 | 05'42" | 00:27'56" |
6 | 05'30" | 00:33'26" |
7 | 05'40" | 00:39'06" |
8 | 05'25" | 00:44'31" |
9 | 05'22" | 00:49'53" |
10 | 05'32" | 00:55'25" |
11 | 05'25" | 01:00'50" |
12 | 05'32" | 01:06'22" |
13 | 05'22" | 01:11'44" |
14 | 05'29" | 01:17'13" |
15 | 05'28" | 01:22'41" |
16 | 05'29" | 01:28'10" |
17 | 05'48" | 01:33'58" |
18 | 05'27" | 01:39'25" |
19 | 05'32" | 01:44'57" |
20 | 05'42" | 01:50'39" |
21 | 05'47" | 01:56'26" |
22 | 05'25" | 02:01'51" |
23 | 05'49" | 02:07'40" |
24 | 05'56" | 02:13'36" |
24.2 | 06'50" | 02:15'14" |