12.2 km | 01:04:52 | 05:20/km日期: 2020-02-15 07:11 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 05'50" / 05'17" / 05'38" / 05'39" / 05'18" / 05'17" / 05'31" / 05'02" / 05'49" / 04'54" / 04'57" / 04'53" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'58") | 1000 / 1000 |
2 | | 05'17" (+00'25") | 1000 / 2000 |
3 | | 05'38" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+00'46") | 1000 / 4000 |
5 | | 05'18" (+00'26") | 1000 / 5000 |
6 | | 05'17" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'38") | 1000 / 7000 |
8 | | 05'02" (+00'10") | 1000 / 8000 |
9 | | 05'48" (+00'56") | 1000 / 9000 |
10 | | 04'54" (+00'02") | 1000 / 10000 |
11 | | 04'56" (+00'04") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'06" (+00'14") | 154 / 12154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 222.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'17" | 00:11'07" |
3 | 05'38" | 00:16'45" |
4 | 05'39" | 00:22'24" |
5 | 05'18" | 00:27'42" |
6 | 05'17" | 00:32'59" |
7 | 05'31" | 00:38'30" |
8 | 05'02" | 00:43'32" |
9 | 05'49" | 00:49'21" |
10 | 04'54" | 00:54'15" |
11 | 04'57" | 00:59'12" |
12 | 04'53" | 01:04'05" |
12.2 | 05'03" | 01:04'52" |