20.0 km | 01:30:16 | 04:31/km日期: 2020-02-13 15:24 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1036 Cal - 平均步頻: 168
Pace: 04'39" / 04'28" / 04'30" / 04'22" / 04'19" / 04'26" / 04'28" / 04'45" / 04'27" / 04'32" / 04'30" / 04'37" / 04'37" / 04'37" / 04'24" / 04'30" / 04'34" / 04'35" / 04'42" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'20") | 1000 / 1000 |
2 | | 04'28" (+00'10") | 1000 / 2000 |
3 | | 04'29" (+00'11") | 1000 / 3000 |
4 | | 04'22" (+00'04") | 1000 / 4000 |
5 | | 04'18" | 1000 / 5000 |
6 | | 04'26" (+00'08") | 1000 / 6000 |
7 | | 04'25" (+00'07") | 1000 / 7000 |
8 | | 04'36" (+00'18") | 482 / 7482 |
9 | | 07'59" (+03'41") | 12 / 7494 |
10 | | 04'33" (+00'15") | 1000 / 8494 |
11 | | 04'34" (+00'16") | 1000 / 9494 |
12 | | 04'28" (+00'10") | 1000 / 10494 |
13 | | 04'36" (+00'18") | 1000 / 11494 |
14 | | 04'32" (+00'14") | 1000 / 12494 |
15 | | 04'41" (+00'23") | 1000 / 13494 |
16 | | 04'29" (+00'11") | 1000 / 14494 |
17 | | 04'20" (+00'02") | 1000 / 15494 |
18 | | 04'29" (+00'11") | 1000 / 16494 |
19 | | 04'39" (+00'21") | 1000 / 17494 |
20 | | 04'40" (+00'22") | 1000 / 18494 |
21 | | 04'33" (+00'15") | 1000 / 19494 |
22 | | 04'30" (+00'12") | 471 / 19965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
355.08 km NEW BALANCE MT410LO6 累積 :
520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'28" | 00:09'07" |
3 | 04'30" | 00:13'37" |
4 | 04'22" | 00:17'59" |
5 | 04'19" | 00:22'18" |
6 | 04'26" | 00:26'44" |
7 | 04'28" | 00:31'12" |
8 | 04'45" | 00:35'57" |
9 | 04'27" | 00:40'24" |
10 | 04'32" | 00:44'56" |
11 | 04'30" | 00:49'26" |
12 | 04'37" | 00:54'03" |
13 | 04'37" | 00:58'40" |
14 | 04'37" | 01:03'17" |
15 | 04'24" | 01:07'41" |
16 | 04'30" | 01:12'11" |
17 | 04'34" | 01:16'45" |
18 | 04'35" | 01:21'20" |
19 | 04'42" | 01:26'02" |
20.0 | 04'27" | 01:30'20" |