21.2 km | 02:36:04 | 07:21/km日期: 2020-02-09 07:00 - 平均心率: 171 - 卡路里: 1568 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'13" / 05'53" / 06'00" / 06'24" / 06'01" / 07'17" / 07'04" / 06'19" / 06'15" / 07'19" / 06'29" / 06'30" / 06'43" / 13'36" / 06'51" / 09'08" / 07'04" / 08'08" / 07'48" / 08'04" / 08'30" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+01'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 07'16" (+02'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'52") | 1000 / 7000 |
| 8 | | 06'18" (+01'06") | 1000 / 8000 |
| 9 | | 06'14" (+01'02") | 1000 / 9000 |
| 10 | | 07'19" (+02'07") | 1000 / 10000 |
| 11 | | 06'28" (+01'16") | 1000 / 11000 |
| 12 | | 06'29" (+01'17") | 1000 / 12000 |
| 13 | | 06'42" (+01'30") | 1000 / 13000 |
| 14 | | 13'36" (+08'24") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 1000 / 15000 |
| 16 | | 09'08" (+03'56") | 1000 / 16000 |
| 17 | | 07'03" (+01'51") | 1000 / 17000 |
| 18 | | 08'07" (+02'55") | 1000 / 18000 |
| 19 | | 07'47" (+02'35") | 1000 / 19000 |
| 20 | | 08'04" (+02'52") | 1000 / 20000 |
| 21 | | 08'29" (+03'17") | 1000 / 21000 |
| 22 | | 15'20" (+10'08") | 225 / 21225 |
| 23 | | 01:21'30" (+16'18") | 0 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
2月累積里程 : 42.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'53" | 00:11'06" |
| 3 | 06'00" | 00:17'06" |
| 4 | 06'24" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 07'17" | 00:36'48" |
| 7 | 07'04" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 06'15" | 00:56'26" |
| 10 | 07'19" | 01:03'45" |
| 11 | 06'29" | 01:10'14" |
| 12 | 06'30" | 01:16'44" |
| 13 | 06'43" | 01:23'27" |
| 14 | 13'36" | 01:37'03" |
| 15 | 06'51" | 01:43'54" |
| 16 | 09'08" | 01:53'02" |
| 17 | 07'04" | 02:00'06" |
| 18 | 08'08" | 02:08'14" |
| 19 | 07'48" | 02:16'02" |
| 20 | 08'04" | 02:24'06" |
| 21 | 08'30" | 02:32'36" |
| 21.2 | 15'23" | 02:36'05" |
展開計圈分析
留言 
Replay
