10.1 km | 01:23:00 | 08:13/km日期: 2020-02-09 07:28 - 平均心率: 142 - 卡路里: 498 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 12'07" / 14'24" / 09'53" / 06'18" / 07'03" / 07'48" / 08'46" / 06'49" / 06'42" / 16'31" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'28") | 1000 / 1000 |
2 | | 09'05" (+02'47") | 1000 / 2000 |
3 | | 09'52" (+03'34") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 07'02" (+00'44") | 1000 / 5000 |
6 | | 07'47" (+01'29") | 1000 / 6000 |
7 | | 08'45" (+02'27") | 1000 / 7000 |
8 | | 06'49" (+00'31") | 1000 / 8000 |
9 | | 06'41" (+00'23") | 1000 / 9000 |
10 | | 10'53" (+04'35") | 1000 / 10000 |
11 | | 22'18" (+16'00") | 86 / 10086 |
12 | | 02:50'37" (+44'19") | 0 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 293.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 14'24" | 00:26'31" |
3 | 09'53" | 00:36'24" |
4 | 06'18" | 00:42'42" |
5 | 07'03" | 00:49'45" |
6 | 07'48" | 00:57'33" |
7 | 08'46" | 01:06'19" |
8 | 06'49" | 01:13'08" |
9 | 06'42" | 01:19'50" |
10 | 16'31" | 01:36'21" |
10.1 | 22'28" | 01:38'18" |