10.4 km | 00:59:33 | 05:43/km日期: 2013-11-19 16:45 - 卡路里: 834 Cal - 溫度: 20°C - 濕度: 49%
Pace: 05'45" / 06'38" / 05'35" / 05'38" / 05'32" / 05'42" / 05'29" / 05'18" / 05'50" / 05'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'36") | 637 / 637 |
2 | | 07'01" (+01'43") | 655 / 1292 |
3 | | 05'32" (+00'14") | 641 / 1934 |
4 | | 05'26" (+00'08") | 649 / 2584 |
5 | | 05'53" (+00'35") | 645 / 3229 |
6 | | 05'39" (+00'21") | 650 / 3879 |
7 | | 05'25" (+00'07") | 644 / 4524 |
8 | | 05'34" (+00'16") | 649 / 5173 |
9 | | 05'41" (+00'23") | 647 / 5821 |
10 | | 05'37" (+00'19") | 646 / 6467 |
11 | | 05'26" (+00'08") | 649 / 7117 |
12 | | 05'18" | 652 / 7769 |
13 | | 05'39" (+00'21") | 650 / 8420 |
14 | | 05'48" (+00'30") | 645 / 9065 |
15 | | 05'48" (+00'30") | 647 / 9713 |
16 | | 05'46" (+00'28") | 651 / 10364 |
17 | | 05'56" (+00'38") | 37 / 10402 |
11月累積里程 : 163.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'38" | 00:12'23" |
3 | 05'35" | 00:17'58" |
4 | 05'38" | 00:23'36" |
5 | 05'32" | 00:29'08" |
6 | 05'42" | 00:34'50" |
7 | 05'29" | 00:40'19" |
8 | 05'18" | 00:45'37" |
9 | 05'50" | 00:51'27" |
10 | 05'48" | 00:57'15" |
10.4 | 05'45" | 00:59'34" |