21.4 km | 02:57:40 | 08:17/km日期: 2020-02-09 07:00 - 平均心率: 156 - 卡路里: 2292 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'46" / 06'48" / 06'48" / 07'43" / 06'53" / 08'17" / 08'39" / 06'46" / 07'26" / 08'30" / 07'02" / 07'27" / 07'32" / 12'28" / 07'56" / 07'56" / 08'40" / 09'23" / 08'07" / 09'33" / 08'55" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'59") | 1000 / 1000 |
2 | | 06'48" (+00'02") | 1000 / 2000 |
3 | | 06'48" (+00'02") | 1000 / 3000 |
4 | | 07'42" (+00'56") | 1000 / 4000 |
5 | | 06'52" (+00'06") | 1000 / 5000 |
6 | | 08'16" (+01'30") | 1000 / 6000 |
7 | | 07'02" (+00'16") | 1000 / 7000 |
8 | | 06'46" | 1000 / 8000 |
9 | | 07'25" (+00'39") | 1000 / 9000 |
10 | | 08'29" (+01'43") | 1000 / 10000 |
11 | | 07'02" (+00'16") | 1000 / 11000 |
12 | | 07'27" (+00'41") | 1000 / 12000 |
13 | | 07'31" (+00'45") | 1000 / 13000 |
14 | | 12'28" (+05'42") | 1000 / 14000 |
15 | | 07'55" (+01'09") | 1000 / 15000 |
16 | | 07'56" (+01'10") | 1000 / 16000 |
17 | | 08'39" (+01'53") | 1000 / 17000 |
18 | | 09'22" (+02'36") | 1000 / 18000 |
19 | | 08'07" (+01'21") | 1000 / 19000 |
20 | | 09'32" (+02'46") | 1000 / 20000 |
21 | | 08'55" (+02'09") | 1000 / 21000 |
22 | | 19'33" (+12'47") | 445 / 21445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 67.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'48" | 00:14'34" |
3 | 06'48" | 00:21'22" |
4 | 07'43" | 00:29'05" |
5 | 06'53" | 00:35'58" |
6 | 08'17" | 00:44'15" |
7 | 08'39" | 00:52'54" |
8 | 06'46" | 00:59'40" |
9 | 07'26" | 01:07'06" |
10 | 08'30" | 01:15'36" |
11 | 07'02" | 01:22'38" |
12 | 07'27" | 01:30'05" |
13 | 07'32" | 01:37'37" |
14 | 12'28" | 01:50'05" |
15 | 07'56" | 01:58'01" |
16 | 07'56" | 02:05'57" |
17 | 08'40" | 02:14'37" |
18 | 09'23" | 02:24'00" |
19 | 08'07" | 02:32'07" |
20 | 09'33" | 02:41'40" |
21 | 08'55" | 02:50'35" |
21.4 | 19'32" | 02:59'17" |