15.8 km | 02:57:31 | 11:15/km日期: 2020-02-09 07:10 - 平均心率: 124 - 卡路里: 1084 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 10'47" / 06'15" / 06'48" / 08'59" / 08'08" / 08'37" / 11'27" / 09'19" / 08'41" / 06'46" / 07'41" / 10'18" / 06'52" / 16'14" / 31'48" / 24'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'31") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'47" (+00'32") | 1000 / 3000 |
4 | | 08'59" (+02'44") | 1000 / 4000 |
5 | | 08'08" (+01'53") | 1000 / 5000 |
6 | | 08'36" (+02'21") | 1000 / 6000 |
7 | | 11'26" (+05'11") | 1000 / 7000 |
8 | | 09'18" (+03'03") | 1000 / 8000 |
9 | | 08'41" (+02'26") | 1000 / 9000 |
10 | | 06'45" (+00'30") | 1000 / 10000 |
11 | | 07'40" (+01'25") | 1000 / 11000 |
12 | | 10'18" (+04'03") | 1000 / 12000 |
13 | | 06'52" (+00'37") | 1000 / 13000 |
14 | | 16'13" (+09'58") | 1000 / 14000 |
15 | | 31'48" (+25'33") | 1000 / 15000 |
16 | | 24'23" (+18'08") | 773 / 15773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
370.35 km ![](images/shoe.png)
母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 06'15" | 00:17'02" |
3 | 06'48" | 00:23'50" |
4 | 08'59" | 00:32'49" |
5 | 08'08" | 00:40'57" |
6 | 08'37" | 00:49'34" |
7 | 11'27" | 01:01'01" |
8 | 09'19" | 01:10'20" |
9 | 08'41" | 01:19'01" |
10 | 06'46" | 01:25'47" |
11 | 07'41" | 01:33'28" |
12 | 10'18" | 01:43'46" |
13 | 06'52" | 01:50'38" |
14 | 16'14" | 02:06'52" |
15 | 31'48" | 02:38'40" |
15.8 | 24'24" | 02:57'32" |