21.2 km | 02:40:06 | 07:32/km日期: 2020-02-09 07:00 - 平均心率: 168 - 卡路里: 1770 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'48" / 06'19" / 06'17" / 06'41" / 06'28" / 06'30" / 08'02" / 06'42" / 06'25" / 06'53" / 06'44" / 06'42" / 06'39" / 09'33" / 08'44" / 08'16" / 09'18" / 09'43" / 08'04" / 08'43" / 08'38" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'32") | 1000 / 1000 |
2 | | 06'19" (+00'03") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'41" (+00'25") | 1000 / 4000 |
5 | | 06'28" (+00'12") | 1000 / 5000 |
6 | | 06'29" (+00'13") | 1000 / 6000 |
7 | | 08'06" (+01'50") | 434 / 6434 |
8 | | 07'19" (+01'03") | 1000 / 7434 |
9 | | 06'40" (+00'24") | 1000 / 8434 |
10 | | 06'34" (+00'18") | 1000 / 9434 |
11 | | 06'46" (+00'30") | 1000 / 10434 |
12 | | 06'44" (+00'28") | 1000 / 11434 |
13 | | 06'41" (+00'25") | 1000 / 12434 |
14 | | 09'17" (+03'01") | 1000 / 13434 |
15 | | 07'42" (+01'26") | 1000 / 14434 |
16 | | 08'12" (+01'56") | 1000 / 15434 |
17 | | 09'37" (+03'21") | 1000 / 16434 |
18 | | 09'20" (+03'04") | 1000 / 17434 |
19 | | 08'36" (+02'20") | 1000 / 18434 |
20 | | 08'35" (+02'19") | 1000 / 19434 |
21 | | 08'48" (+02'32") | 1000 / 20434 |
22 | | 08'03" (+01'47") | 811 / 21245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 48~59 | 65~79% |
2:M馬拉松配速區 | 59~66 | 79~89% |
3:T乳酸耐力區 | 66~69 | 89~92% |
4:A無氧耐力區 | 69~73 | 92~97.5% |
5:I最大耗氧區 | 73~75 | 97.5~100% |
最大心率為75 點此去設定最大心率 |
2月累積里程 : 52.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'19" | 00:13'07" |
3 | 06'17" | 00:19'24" |
4 | 06'41" | 00:26'05" |
5 | 06'28" | 00:32'33" |
6 | 06'30" | 00:39'03" |
7 | 08'02" | 00:47'05" |
8 | 06'42" | 00:53'47" |
9 | 06'25" | 01:00'12" |
10 | 06'53" | 01:07'05" |
11 | 06'44" | 01:13'49" |
12 | 06'42" | 01:20'31" |
13 | 06'39" | 01:27'10" |
14 | 09'33" | 01:36'43" |
15 | 08'44" | 01:45'27" |
16 | 08'16" | 01:53'43" |
17 | 09'18" | 02:03'01" |
18 | 09'43" | 02:12'44" |
19 | 08'04" | 02:20'48" |
20 | 08'43" | 02:29'31" |
21 | 08'38" | 02:38'09" |
21.2 | 07'52" | 02:40'05" |