59.7 km | 08:02:39 | 08:05/km日期: 2012-12-29 07:02 - 總爬升: 1470 m - 卡路里: 4425 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'25" / 07'12" / 06'43" / 06'49" / 06'57" / 06'32" / 07'30" / 09'35" / 08'05" / 08'07" / 07'53" / 04'48" / 05'08" / 05'20" / 05'57" / 08'27" / 06'29" / 07'28" / 05'48" / 07'44" / 10'09" / 06'53" / 05'51" / 06'38" / 07'05" / 05'38" / 05'59" / 06'41" / 08'43" / 07'49" / 11'14" / 13'05" / 08'33" / 09'31" / 05'37" / 06'31" / 09'45" / 10'07" / 14'32" / 11'19" / 11'53" / 09'54" / 09'41" / 07'47" / 11'26" / 10'25" / 11'28" / 13'53" / 12'18" / 11'50" / 05'55" / 06'19" / 05'51" / 07'41" / 08'05" / 06'03" / 05'56" / 05'55" / 05'51" / 05'47" /
12月累積里程 : 150.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'12" | 00:13'37" |
3 | 06'43" | 00:20'20" |
4 | 06'49" | 00:27'09" |
5 | 06'57" | 00:34'06" |
6 | 06'32" | 00:40'38" |
7 | 07'30" | 00:48'08" |
8 | 09'35" | 00:57'43" |
9 | 08'05" | 01:05'48" |
10 | 08'07" | 01:13'55" |
11 | 07'53" | 01:21'48" |
12 | 04'48" | 01:26'36" |
13 | 05'08" | 01:31'44" |
14 | 05'20" | 01:37'04" |
15 | 05'57" | 01:43'01" |
16 | 08'27" | 01:51'28" |
17 | 06'29" | 01:57'57" |
18 | 07'28" | 02:05'25" |
19 | 05'48" | 02:11'13" |
20 | 07'44" | 02:18'57" |
21 | 10'09" | 02:29'06" |
22 | 06'53" | 02:35'59" |
23 | 05'51" | 02:41'50" |
24 | 06'38" | 02:48'28" |
25 | 07'05" | 02:55'33" |
26 | 05'38" | 03:01'11" |
27 | 05'59" | 03:07'10" |
28 | 06'41" | 03:13'51" |
29 | 08'43" | 03:22'34" |
30 | 07'49" | 03:30'23" |
31 | 11'14" | 03:41'37" |
32 | 13'05" | 03:54'42" |
33 | 08'33" | 04:03'15" |
34 | 09'31" | 04:12'46" |
35 | 05'37" | 04:18'23" |
36 | 06'31" | 04:24'54" |
37 | 09'45" | 04:34'39" |
38 | 10'07" | 04:44'46" |
39 | 14'32" | 04:59'18" |
40 | 11'19" | 05:10'37" |
41 | 11'53" | 05:22'30" |
42 | 09'54" | 05:32'24" |
43 | 09'41" | 05:42'05" |
44 | 07'47" | 05:49'52" |
45 | 11'26" | 06:01'18" |
46 | 10'25" | 06:11'43" |
47 | 11'28" | 06:23'11" |
48 | 13'53" | 06:37'04" |
49 | 12'18" | 06:49'22" |
50 | 11'50" | 07:01'12" |
51 | 05'55" | 07:07'07" |
52 | 06'19" | 07:13'26" |
53 | 05'51" | 07:19'17" |
54 | 07'41" | 07:26'58" |
55 | 08'05" | 07:35'03" |
56 | 06'03" | 07:41'06" |
57 | 05'56" | 07:47'02" |
58 | 05'55" | 07:52'57" |
59 | 05'51" | 07:58'48" |
59.7 | 05'46" | 08:02'38" |