18.0 km | 01:47:19 | 05:57/km日期: 2014-08-23 18:24 - 地點: 新生公園 - 平均心率: 38 - 卡路里: 1447 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'34" / 05'41" / 05'36" / 05'40" / 05'40" / 05'37" / 05'42" / 05'42" / 05'53" / 05'52" / 05'53" / 06'02" / 06'08" / 06'03" / 06'04" / 06'12" / 06'30" / 06'42" / 800'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
302.37 km MIZUNO WAVE UNIVERSE 4 累積 :
236.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'41" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'40" | 00:22'31" |
5 | 05'40" | 00:28'11" |
6 | 05'37" | 00:33'48" |
7 | 05'42" | 00:39'30" |
8 | 05'42" | 00:45'12" |
9 | 05'53" | 00:51'05" |
10 | 05'52" | 00:56'57" |
11 | 05'53" | 01:02'50" |
12 | 06'02" | 01:08'52" |
13 | 06'08" | 01:15'00" |
14 | 06'03" | 01:21'03" |
15 | 06'04" | 01:27'07" |
16 | 06'12" | 01:33'19" |
17 | 06'30" | 01:39'49" |
18 | 06'42" | 01:46'31" |
18.0 | 799'59" | 01:47'19" |