20.3 km | 02:11:25 | 06:27/km日期: 2020-01-01 08:44 - 總爬升: 293 m - 平均心率: 152 - 卡路里: 2187 Cal - 總步數: 22010 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'03" / 06'16" / 06'17" / 06'15" / 06'14" / 06'18" / 06'35" / 06'22" / 06'16" / 06'13" / 06'24" / 06'23" / 06'21" / 06'06" / 06'20" / 06'13" / 06'47" / 07'08" / 07'08" / 06'13" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1003 / 1003 | 162 / 119 |
2 | | 06'24" (+01'14") | 1010 / 2013 | 174 / 89 |
3 | | 06'13" (+01'03") | 1005 / 3018 | 177 / 90 |
4 | | 06'14" (+01'04") | 1005 / 4023 | 175 / 91 |
5 | | 06'11" (+01'01") | 1000 / 5023 | 175 / 91 |
6 | | 06'23" (+01'13") | 1010 / 6034 | 174 / 89 |
7 | | 06'28" (+01'18") | 1002 / 7037 | 171 / 90 |
8 | | 06'23" (+01'13") | 1004 / 8041 | 171 / 91 |
9 | | 06'12" (+01'02") | 1005 / 9046 | 174 / 92 |
10 | | 06'15" (+01'05") | 1000 / 10047 | 174 / 91 |
11 | | 06'21" (+01'11") | 1002 / 11049 | 172 / 91 |
12 | | 06'23" (+01'13") | 1001 / 12051 | 173 / 90 |
13 | | 06'23" (+01'13") | 1001 / 13052 | 168 / 92 |
14 | | 06'13" (+01'03") | 1002 / 14055 | 171 / 93 |
15 | | 06'20" (+01'10") | 1004 / 15060 | 171 / 92 |
16 | | 06'13" (+01'03") | 1002 / 16063 | 171 / 94 |
17 | | 06'51" (+01'41") | 1005 / 17068 | 165 / 88 |
18 | | 07'01" (+01'51") | 1001 / 18070 | 157 / 90 |
19 | | 07'06" (+01'56") | 1006 / 19077 | 143 / 97 |
20 | | 06'30" (+01'20") | 1002 / 20079 | 166 / 92 |
21 | | 10'34" (+05'24") | 332 / 20412 | 94 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 162.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'16" | 00:11'19" |
3 | 06'17" | 00:17'36" |
4 | 06'15" | 00:23'51" |
5 | 06'14" | 00:30'05" |
6 | 06'18" | 00:36'23" |
7 | 06'35" | 00:42'58" |
8 | 06'22" | 00:49'20" |
9 | 06'16" | 00:55'36" |
10 | 06'13" | 01:01'49" |
11 | 06'24" | 01:08'13" |
12 | 06'23" | 01:14'36" |
13 | 06'21" | 01:20'57" |
14 | 06'06" | 01:27'03" |
15 | 06'20" | 01:33'23" |
16 | 06'13" | 01:39'36" |
17 | 06'47" | 01:46'23" |
18 | 07'08" | 01:53'31" |
19 | 07'08" | 02:00'39" |
20 | 06'13" | 02:06'52" |
20.3 | 13'40" | 02:11'25" |