38.5 km | 05:14:33 | 08:10/km日期: 2014-08-24 06:24 - 總爬升: 1076 m - 地點: 風中劍 - 卡路里: 2840 Cal
Pace: 08'00" / 07'29" / 05'38" / 05'40" / 05'54" / 07'12" / 12'41" / 07'03" / 07'44" / 06'21" / 05'58" / 05'53" / 05'31" / 07'30" / 07'43" / 08'08" / 09'17" / 08'23" / 09'38" / 12'44" / 09'01" / 09'49" / 12'04" / 05'53" / 07'00" / 16'29" / 06'25" / 05'43" / 05'46" / 05'35" / 20'41" / 06'01" / 06'02" / 06'39" / 10'47" / 09'54" / 07'35" / 05'57" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'52") | 22511 / 22511 |
2 | | 06'35" (+01'22") | 394 / 22905 |
3 | | 05'56" (+00'43") | 407 / 23312 |
4 | | 05'49" (+00'36") | 400 / 23712 |
5 | | 05'34" (+00'21") | 403 / 24116 |
6 | | 05'46" (+00'33") | 407 / 24523 |
7 | | 09'03" (+03'50") | 401 / 24925 |
8 | | 22'54" (+17'41") | 403 / 25328 |
9 | | 13'02" (+07'49") | 406 / 25735 |
10 | | 09'03" (+03'50") | 399 / 26134 |
11 | | 06'19" (+01'06") | 398 / 26532 |
12 | | 05'38" (+00'25") | 410 / 26942 |
13 | | 05'47" (+00'34") | 394 / 27337 |
14 | | 05'18" (+00'05") | 408 / 27745 |
15 | | 06'10" (+00'57") | 404 / 28149 |
16 | | 05'40" (+00'27") | 396 / 28545 |
17 | | 05'45" (+00'32") | 408 / 28954 |
18 | | 05'56" (+00'43") | 395 / 29350 |
19 | | 05'26" (+00'13") | 403 / 29753 |
20 | | 05'21" (+00'08") | 401 / 30155 |
21 | | 10'34" (+05'21") | 403 / 30558 |
22 | | 37'13" (+32'00") | 414 / 30973 |
23 | | 06'09" (+00'56") | 397 / 31370 |
24 | | 05'42" (+00'29") | 402 / 31773 |
25 | | 06'19" (+01'06") | 395 / 32168 |
26 | | 05'59" (+00'46") | 408 / 32577 |
27 | | 05'53" (+00'40") | 402 / 32979 |
28 | | 06'02" (+00'49") | 388 / 33367 |
29 | | 07'23" (+02'10") | 410 / 33778 |
30 | | 07'07" (+01'54") | 395 / 34173 |
31 | | 10'44" (+05'31") | 409 / 34583 |
32 | | 11'57" (+06'44") | 401 / 34984 |
33 | | 09'28" (+04'15") | 404 / 35388 |
34 | | 09'48" (+04'35") | 397 / 35786 |
35 | | 11'01" (+05'48") | 406 / 36193 |
36 | | 08'00" (+02'47") | 393 / 36586 |
37 | | 05'30" (+00'17") | 411 / 36997 |
38 | | 05'13" | 401 / 37399 |
39 | | 05'55" (+00'42") | 396 / 37795 |
40 | | 06'38" (+01'25") | 401 / 38196 |
8月累積里程 :
299.61 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'29" | 00:15'29" |
3 | 05'38" | 00:21'07" |
4 | 05'40" | 00:26'47" |
5 | 05'54" | 00:32'41" |
6 | 07'12" | 00:39'53" |
7 | 12'41" | 00:52'34" |
8 | 07'03" | 00:59'37" |
9 | 07'44" | 01:07'21" |
10 | 06'21" | 01:13'42" |
11 | 05'58" | 01:19'40" |
12 | 05'53" | 01:25'33" |
13 | 05'31" | 01:31'04" |
14 | 07'30" | 01:38'34" |
15 | 07'43" | 01:46'17" |
16 | 08'08" | 01:54'25" |
17 | 09'17" | 02:03'42" |
18 | 08'23" | 02:12'05" |
19 | 09'38" | 02:21'43" |
20 | 12'44" | 02:34'27" |
21 | 09'01" | 02:43'28" |
22 | 09'49" | 02:53'17" |
23 | 12'04" | 03:05'21" |
24 | 05'53" | 03:11'14" |
25 | 07'00" | 03:18'14" |
26 | 16'29" | 03:34'43" |
27 | 06'25" | 03:41'08" |
28 | 05'43" | 03:46'51" |
29 | 05'46" | 03:52'37" |
30 | 05'35" | 03:58'12" |
31 | 20'41" | 04:18'53" |
32 | 06'01" | 04:24'54" |
33 | 06'02" | 04:30'56" |
34 | 06'39" | 04:37'35" |
35 | 10'47" | 04:48'22" |
36 | 09'54" | 04:58'16" |
37 | 07'35" | 05:05'51" |
38 | 05'57" | 05:11'48" |
38.5 | 05'41" | 05:14'33" |