21.2 km | 02:14:05 | 06:19/km日期: 2014-08-23 05:13 - 總爬升: 446 m - 卡路里: 1565 Cal
Pace: 06'51" / 05'49" / 05'44" / 04'49" / 05'18" / 05'55" / 06'33" / 05'37" / 06'33" / 06'36" / 11'51" / 06'27" / 06'27" / 06'14" / 06'15" / 05'58" / 06'36" / 06'06" / 06'12" / 05'20" / 05'49" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'29") | 401 / 401 |
2 | | 06'47" (+02'25") | 404 / 805 |
3 | | 06'10" (+01'48") | 397 / 1202 |
4 | | 05'34" (+01'12") | 403 / 1606 |
5 | | 06'11" (+01'49") | 404 / 2010 |
6 | | 06'17" (+01'55") | 402 / 2413 |
7 | | 05'14" (+00'52") | 400 / 2813 |
8 | | 05'03" (+00'41") | 398 / 3212 |
9 | | 04'55" (+00'33") | 396 / 3608 |
10 | | 04'51" (+00'29") | 401 / 4009 |
11 | | 05'39" (+01'17") | 406 / 4416 |
12 | | 05'10" (+00'48") | 399 / 4815 |
13 | | 04'22" | 399 / 5215 |
14 | | 06'42" (+02'20") | 404 / 5619 |
15 | | 06'12" (+01'50") | 402 / 6022 |
16 | | 07'16" (+02'54") | 405 / 6427 |
17 | | 06'11" (+01'49") | 401 / 6829 |
18 | | 05'25" (+01'03") | 402 / 7231 |
19 | | 05'53" (+01'31") | 398 / 7629 |
20 | | 06'05" (+01'43") | 402 / 8032 |
21 | | 07'16" (+02'54") | 398 / 8430 |
22 | | 05'42" (+01'20") | 399 / 8830 |
23 | | 05'35" (+01'13") | 408 / 9239 |
24 | | 07'49" (+03'27") | 402 / 9641 |
25 | | 05'52" (+01'30") | 400 / 10041 |
26 | | 05'50" (+01'28") | 402 / 10443 |
27 | | 20'11" (+15'49") | 412 / 10856 |
28 | | 06'38" (+02'16") | 406 / 11262 |
29 | | 06'35" (+02'13") | 401 / 11664 |
30 | | 06'05" (+01'43") | 405 / 12069 |
31 | | 06'19" (+01'57") | 395 / 12465 |
32 | | 06'39" (+02'17") | 403 / 12868 |
33 | | 06'00" (+01'38") | 397 / 13265 |
34 | | 06'32" (+02'10") | 405 / 13670 |
35 | | 07'03" (+02'41") | 401 / 14071 |
36 | | 06'18" (+01'56") | 393 / 14465 |
37 | | 05'29" (+01'07") | 412 / 14877 |
38 | | 05'30" (+01'08") | 396 / 15274 |
39 | | 05'07" (+00'45") | 403 / 15677 |
40 | | 07'23" (+03'01") | 406 / 16083 |
41 | | 07'09" (+02'47") | 398 / 16481 |
42 | | 06'15" (+01'53") | 399 / 16880 |
43 | | 05'35" (+01'13") | 399 / 17280 |
44 | | 06'42" (+02'20") | 400 / 17680 |
45 | | 06'16" (+01'54") | 401 / 18081 |
46 | | 06'30" (+02'08") | 394 / 18476 |
47 | | 05'35" (+01'13") | 402 / 18879 |
48 | | 05'43" (+01'21") | 404 / 19283 |
49 | | 05'16" (+00'54") | 401 / 19684 |
50 | | 05'35" (+01'13") | 405 / 20089 |
51 | | 06'21" (+01'59") | 395 / 20485 |
52 | | 05'14" (+00'52") | 403 / 20889 |
8月累積里程 :
299.61 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'49" | 00:12'40" |
3 | 05'44" | 00:18'24" |
4 | 04'49" | 00:23'13" |
5 | 05'18" | 00:28'31" |
6 | 05'55" | 00:34'26" |
7 | 06'33" | 00:40'59" |
8 | 05'37" | 00:46'36" |
9 | 06'33" | 00:53'09" |
10 | 06'36" | 00:59'45" |
11 | 11'51" | 01:11'36" |
12 | 06'27" | 01:18'03" |
13 | 06'27" | 01:24'30" |
14 | 06'14" | 01:30'44" |
15 | 06'15" | 01:36'59" |
16 | 05'58" | 01:42'57" |
17 | 06'36" | 01:49'33" |
18 | 06'06" | 01:55'39" |
19 | 06'12" | 02:01'51" |
20 | 05'20" | 02:07'11" |
21 | 05'49" | 02:13'00" |
21.2 | 05'21" | 02:14'05" |