8.2 km | 00:41:39 | 05:05/km日期: 2014-08-26 20:06 - 卡路里: 604 Cal
Pace: 05'08" / 05'00" / 04'39" / 05'00" / 05'14" / 05'11" / 05'04" / 05'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'33") | 402 / 402 |
2 | | 05'06" (+00'29") | 404 / 806 |
3 | | 05'02" (+00'25") | 393 / 1199 |
4 | | 05'06" (+00'29") | 414 / 1614 |
5 | | 04'50" (+00'13") | 405 / 2019 |
6 | | 04'41" (+00'04") | 393 / 2413 |
7 | | 04'39" (+00'02") | 404 / 2817 |
8 | | 04'37" | 399 / 3217 |
9 | | 05'06" (+00'29") | 404 / 3622 |
10 | | 05'04" (+00'27") | 400 / 4022 |
11 | | 05'20" (+00'43") | 405 / 4428 |
12 | | 05'11" (+00'34") | 404 / 4832 |
13 | | 05'07" (+00'30") | 403 / 5236 |
14 | | 05'07" (+00'30") | 392 / 5629 |
15 | | 05'13" (+00'36") | 408 / 6037 |
16 | | 05'04" (+00'27") | 404 / 6442 |
17 | | 04'57" (+00'20") | 402 / 6844 |
18 | | 05'14" (+00'37") | 398 / 7242 |
19 | | 05'25" (+00'48") | 407 / 7650 |
20 | | 05'24" (+00'47") | 394 / 8045 |
8月累積里程 :
299.61 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 04'39" | 00:14'47" |
4 | 05'00" | 00:19'47" |
5 | 05'14" | 00:25'01" |
6 | 05'11" | 00:30'12" |
7 | 05'04" | 00:35'16" |
8 | 05'22" | 00:40'38" |
8.2 | 05'20" | 00:41'39" |