10.0 km | 00:48:46 | 04:51/km日期: 2020-01-25 18:38 - 平均心率: 163 - 卡路里: 586 Cal - 總步數: 8252 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'09" / 05'14" / 05'09" / 04'49" / 04'48" / 04'56" / 04'37" / 04'33" / 04'31" / 04'28" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'48") | 1001 / 1001 | 175 / 110 |
2 | | 05'15" (+00'54") | 1000 / 2001 | 171 / 110 |
3 | | 05'12" (+00'51") | 1000 / 3002 | 168 / 113 |
4 | | 04'50" (+00'29") | 1002 / 4004 | 169 / 122 |
5 | | 04'54" (+00'33") | 1001 / 5005 | 168 / 120 |
6 | | 04'59" (+00'38") | 1000 / 6005 | 166 / 120 |
7 | | 04'37" (+00'16") | 1002 / 7008 | 167 / 128 |
8 | | 04'40" (+00'19") | 1000 / 8008 | 169 / 126 |
9 | | 04'34" (+00'13") | 1000 / 9009 | 165 / 131 |
10 | | 04'21" | 1003 / 10013 | 168 / 136 |
11 | | 04'44" (+00'23") | 17 / 10030 | 192 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 270.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'14" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 04'49" | 00:20'21" |
5 | 04'48" | 00:25'09" |
6 | 04'56" | 00:30'05" |
7 | 04'37" | 00:34'42" |
8 | 04'33" | 00:39'15" |
9 | 04'31" | 00:43'46" |
10 | 04'28" | 00:48'14" |
10.0 | 17'02" | 00:48'46" |