13.2 km | 01:16:41 | 05:49/km日期: 2020-01-24 05:09 - 平均心率: 156 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 06'02" / 06'00" / 05'59" / 05'48" / 05'49" / 05'42" / 05'37" / 05'16" / 05'28" / 05'58" / 06'03" / 06'05" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 400 / 400 |
| 2 | | 06'09" (+00'57") | 400 / 800 |
| 3 | | 06'07" (+00'55") | 400 / 1200 |
| 4 | | 06'01" (+00'49") | 400 / 1600 |
| 5 | | 06'05" (+00'53") | 400 / 2000 |
| 6 | | 05'59" (+00'47") | 400 / 2400 |
| 7 | | 05'51" (+00'39") | 400 / 2800 |
| 8 | | 05'54" (+00'42") | 400 / 3199 |
| 9 | | 05'53" (+00'41") | 400 / 3599 |
| 10 | | 05'50" (+00'38") | 400 / 3999 |
| 11 | | 05'59" (+00'47") | 400 / 4399 |
| 12 | | 05'38" (+00'26") | 400 / 4800 |
| 13 | | 05'47" (+00'35") | 400 / 5200 |
| 14 | | 05'39" (+00'27") | 400 / 5600 |
| 15 | | 05'42" (+00'30") | 400 / 6000 |
| 16 | | 05'42" (+00'30") | 400 / 6400 |
| 17 | | 05'32" (+00'20") | 400 / 6800 |
| 18 | | 05'20" (+00'08") | 400 / 7200 |
| 19 | | 05'18" (+00'06") | 400 / 7600 |
| 20 | | 05'19" (+00'07") | 400 / 8000 |
| 21 | | 05'17" (+00'05") | 400 / 8400 |
| 22 | | 05'12" | 400 / 8800 |
| 23 | | 05'58" (+00'46") | 400 / 9200 |
| 24 | | 05'55" (+00'43") | 400 / 9600 |
| 25 | | 06'08" (+00'56") | 400 / 10000 |
| 26 | | 06'01" (+00'49") | 400 / 10400 |
| 27 | | 06'01" (+00'49") | 400 / 10800 |
| 28 | | 06'09" (+00'57") | 400 / 11200 |
| 29 | | 06'11" (+00'59") | 400 / 11600 |
| 30 | | 05'58" (+00'46") | 400 / 12000 |
| 31 | | 05'59" (+00'47") | 400 / 12400 |
| 32 | | 05'52" (+00'40") | 400 / 12800 |
| 33 | | 05'48" (+00'36") | 370 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
395.67 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'16" | 00:46'13" |
| 9 | 05'28" | 00:51'41" |
| 10 | 05'58" | 00:57'39" |
| 11 | 06'03" | 01:03'42" |
| 12 | 06'05" | 01:09'47" |
| 13 | 05'55" | 01:15'42" |
| 13.2 | 05'51" | 01:16'42" |
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